How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle!
6 Killer Workouts to Banish Belly Fat in Men-Most of men would not stay ft and active due a number of reasons at some point of their lives resulting in accumulation of fat around their waistline. It is very important to live an active life involving phys
The Essential 8: Exercises That Will Get You Ripped
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I call this workout Hell’s Bells because it’s your belly fat’s worst nightmare. It consists of two kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, while the carry