Tai Chi & Qigong

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two men in red shirts are fighting each other with their arms up and hands together
Martial arts for seniors - the magic of safe, mid-range methods
(4) Martial arts for seniors - the magic of safe, mid-range methods - YouTube
Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst. Coaching, Cheng, Young People, Learn Tai Chi, Sword, Analyst
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career
Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst.
a man standing in front of a punching bag
Introduction to Tai chi, Episode 16: The 13 Postures
a man standing next to a blue punching bag with the words taijuan no partner push - hands training
Soft Touch and No Partner Push Hands
(6) Soft Touch and No Partner Push Hands - YouTube
a woman is doing yoga in front of a white background with the words qilong for healthy johns, muscles and tendors
Qigong for Healthy Joints Muscles and Tendons - Mimi Kuo-Deemer
This programme Yi Jing Jing (Muscle and Tendon Changing Classic) by Mimi Kuo-Deemer is designed to keep you supple and strong by hydrating the joints and building…
a woman standing on one leg in a living room with a potted plant behind her
Live-stream Qigong Class with Mimi Kuo-Deemer
(5) Live-stream Qigong Class with Mimi Kuo-Deemer - YouTube
a man in white is playing baseball on the court and has his arm out to catch the ball
Chen Tai Chi Straight Sword by Chen Bing (陈炳)
a man in white clothes holding a baseball bat on top of a lush green field
Chen Tai Chi Sword taiji jian
(10) Chen Tai Chi Straight Sword by Chen Bing (陈炳) - YouTube
a group of people standing on top of a red and white floor in a gym
Sun Style Tai Chi Traditional 97
(4) Sun Style Tai Chi Traditional 97 - YouTube
a man with a backpack on his back is running in front of an open kua sign
How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels
(1) How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels - YouTube
the back side of an advertisement for pelviss and hips alignment in taichi
Qigong
Pelvis and Hips in Tai Chi
group of older people doing yoga in the park with their hands up and looking at something
Tai Chi Might Be the Best Thing Older Adults Can Do to Boost Brain Health
Short Form, Sports Jersey
Chen Style TaiChi 18 Forms Demonstration
a man standing on top of a green field in front of a golden wall and holding his hands out
Chen Zheng Lei: Forma de chen taiji de 18 posturas