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from Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

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8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

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haileyshelpfulhints.blogspot.com

from Katrina Runs For Food

CrossFit on the Fly

6 Crossfit workouts

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katrina-runs.com

Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!

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Community Home | Runner's World Community

runnersworld.com

500-rep kettle bell workout

500-rep kettle bell workout

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pumpsandiron.com

from Greatist

I Want to… Do a Pull-Up!

I Want to… Do a Pull-Up! No, really....I do.

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greatist.com

What a great reminder.

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tumblr.com

How medications can sabotage your diet

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dietadvices.com

#CrossFit

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Pinned from

theleangreenbean.com

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt. Perfect for that evening workout after work.

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