This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!