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10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach...
Smoothie Recipe, Fruit Smoothie, Peanut Butter Banana, Flat Belly Diet, Bananas Smoothie, Weight Loss, Flats Belly Diet, Weights Loss, Diet Recipe
Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. This one looks amazing: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
Smoothies for Weight Loss: Flat Belly Smoothie Diet Recipes - Prevention.com - Peanut Butter and Banana Smoothie Natural peanut butter lends texture to this breakfast smoothie diet drink SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
10 Slimming Smoothie Recipes
My entire family makes fun of me but I love this so much! Garlic Rubbed Roasted Cabbage Steaks Recipe.
Olive Oil, Rubs Roasted, Side Dishes, Garlic Rubs, Steak Recipe, Garlic Roasted, Roasted Cabbages, Cabbages Steak, Cabbage Steak
Garlic Rubbed Roasted Cabbage Steaks - Slice cabbage 3/4 inch thick rub with olive oil, salt, pepper and garlic. Roast at 450 for about 30 minutes flipping half way through.
Garlic Rubbed Roasted Cabbage Steaks Recipe - These were very good. If you make them 1 inch, you really need the full hour. I think they would be good cut thinner and used as a side dish. I had them with kielbasa and sweet potatoes and they rounded out the meal well. Some of the outer leaves started to fall off, but I just sort of wound them back around. Especially good right out of the oven, with the crispy parts around the edges of the leaves.
joysama images: Garlic Rubbed Roasted Cabbage Steaks Recipe Ingredients 1 (approx 2lb) head of organic green cabbage, cut into 1″ thick slices 1.5 tablespoons olive oil 2 to 3 large garlic cloves, smashed kosher salt freshly ground black pepper spray olive oil OR non-stick cooking spray - See more at: http://www.joysama.com/2013/08/garlic-rubbed-roasted-cabbage-steaks.html#sthash.OgFECHIB.dpuf
Martha Stewart Roasted Cabbage
Cinnamon Sweet Potatoes with Vanilla. Healthy thanksgiving idea
Thanksgiving Side, Cinnamon Sweets, Healthy Side Dishes, Food, Vanilla Sweets, Coconut Oil, Healthy Recipe, Healthy Sides, Sweets Potatoes
Thanksgiving Healthy Side Dishes - Prevention.com mashed cinnamon and vanilla sweet potatoes
Cinnamon Sweet Potatoes with Vanilla! Great healthy side dish! #Food #Healthy #Cinnamon #SweetPotato
Cinnamon Sweet Potatoes with Vanilla [is it too early to be thinking of a Thanksgiving side dishes?]
2 Day Diet Plan - Weight Loss Diet Plan for Vegetarians: Healthy Recipes: Cinnamon Sweet Potatoes with Vanilla
Cinnamon Sweet Potatoes with Vanilla-would modify with flax/rice/coconut milk, coconut oil instead of butter
Stuffed zucchini -- this sounds amazing! might be able to play around with the stuffing ingredients too!
Carb Dinner, Low Carb, Fun Recipe, Veggies Recipe, Creamy Zucchini, Zucchini Boats, Stuffed Zucchini, Healthy Food, Healthy Recipes
25 calorie Stuffed zucchini boats
creamy zucchini boats- Low Carb dinner
This veggie recipe looks delish... Creamy Zucchini Boats
Crispy Black Bean Quinoa Burritos with Avocado Dipping Sauce on twopeasandtheirpo... #recipe
Quinoa Burritos, Recipe, Black Beans, Healthy, Crispy Black, Cilantro Lime, Beans Quinoa, Avocado Dips, Weights Loss
#Healthy #Recipe / Crispy Black Bean Quinoa Burritos
Crispy Black Bean Quinoa Burritos with Avocado Dipping Sauce on twopeasandtheirpod.com #recipe. Made this tonight with the avocado dipping sauce and the cilantro lime quinoa. The most delicious clean eating meal. I also used whole wheat tortillas. AWESOME!!!!!
56 Healthy Burger Recipes for this summer!
Healthy Burgers, Turkey Burgers, Burgers Recipe, Healthier Burgers, Burgers Options, Burger Recipes, 56 Healthier, Veggie Burgers, Summer Recipes
Original pinner said, "56 Healthier Burger Recipes for Summer" #recipe #recipes
56 Healthier Burger Recipes for Summer: Oh yeah! Eric will love these! I have a few "healthy burger" recipes from friends, but great to add these to my collection!
56 healthier burger options
56 Healthier Burger Recipes including veggie burgers, turkey burgers and others
MADE IT! Sweet potato pizza crust. The crust has so much flavour, that you don't need many toppings! Just your yummy veggies and a little cheese!
Yummy Veggies, Grain Free, Food, Potatoes Crusts, Sweets Potatoes Pizza Crusts, Gluten Free, Almond Flour, Glutenfree, Egg Whites
Sweet Potato Pizza Crust! Gluten free? Haven't read the recipe yet.
Sweet potato crust
MADE IT! Sweet potato pizza crust. The crust has so much flavour, that you don't need many toppings! Just your yummy veggies and a little cheese! - no garlic no paprika
Sweet Potato Pizza Crust Ingredients: 1.5 cups mashed sweet potatoes (~2 medium sweet potatoes) 1.5 cups almond flour (other flours would probably work too) 2 large eggs 1 large egg white 1 cup shredded cheese (I used mozzarella, but any kind would work) 1 tsp baking powder 2 tsp garlic powder 1 tsp oregano 1/2 tsp curry powder 1/2 tsp paprika 1/4 tsp cinnamon 1 tsp salt Your choice of toppings
Sweet potato pizza crust recipe - grain free! #food #paleo #glutenfree
Around the Table: Loving Food in RI & Beyond : Cheesy Quinoa Mac & Cheese
Healthy Alternative, Mac Cheese, Complete Dishes, Mac N Cheese, Food, Quinoa Mac, Cheesy Quinoa, Add Veggies, Hot Sauces
Around the Table: Loving Food in RI & Beyond : Cheesy Quinoa Mac & Cheese Ingredients 1 1/2 cups quinoa, rinsed and drained Veggies of your choice (optional) good pinch of salt a few grinds of seasoning salt 2 cloves garlic, minced 2 large eggs 1 cup soy milk or non-fat milk 1 1/2 cups grated Cheddar cheese, more for sprinkling Optional- Crushed Red Pepper, Panko Bread crumbs for topping Toppings (optional)- salsa, hot sauce, sour cream, scallions
Around the Table: Loving Food in RI Beyond : Cheesy Quinoa Mac Cheese
Cheesy Quinoa Mac & Cheese - healthy alternative to regular mac & cheese
Eating Clean: Toasted Quinoa and Cabbage For Digestion
Eating Cleaning, Food, Cabbage Recipe, Healthy Recipe, Cleaning Eating, Toast Quinoa, Cabbages Recipe, Lemony Toast, Cabbages Salad
Clean eating: Try this warm Lemony Toasted Quinoa and Cabbage Salad.
Detox and Debloat With 8 Cabbage Recipes For Summer. healthy recipes. light recipes. quick and easy.
Lemony Toasted Quinoa and Cabbage Salad + 8 More Summer Cabbage Recipes
On a clean-eating kick or just looking to detox after heavy holiday meals? Try this warm Lemony Toasted Quinoa and Cabbage Salad. www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at firstname.lastname@example.org. I would love to help you! #redefine #redefinewithangela #redefined #recipe #meal #snack #salad #breakfast #lunch #dinner #summer #picnic #food #health #healthy #nutrition #weightloss #mealplanning www.redefinewithangela.com
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie
Flats Belly Smoothie, Smoothie Recipe, Frozen Blueberries, Blueberries Smoothie, Flat Belly, Kale Blueberries, Almond Butter, Pineapple Kale, Greek Yogurt
Flat Belly Smoothie: Pineapple Kale Blueberry Smoothie Ingredients 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water Directions 1Place all the ingredients in a blender and mix until smooth. 2Enjoy immediately.
Detox Away Your Winter Blues With a Green Soup Winter Weight-Loss Detox Soup Winter Detox Soup Recipe INGREDIENTS 1 large onion, peeled and sliced 1 clove of garlic, peeled and crushed 1 turnip, peeled and chopped 1 medium sweet potato, peeled and chopped 2 cups vegetable stock 2 large zucchini, trimmed and cut into 1-cm pieces 1 bunch of curly kale, rinsed and drained Handful of spinach leaves
Winter Detox Dinner Ideas
Fit, Weights Loss Detox, Detox Soup, Healthy Eating, 100 Calories, Winter Detox, Winter Soup, Soup Recipes, Sweets Potatoes
Winter Detox Soup Recipe #fitness
Winter Weight Loss Detox Soup
Healthy Winter Soup Recipes
You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty
No-Fuss 3-Ingredient Sides: Try these Crunchy Parmesan-Herb Zucchini Bites for an easy way to make roasted vegetables taste (and look) even more delicious!
Side Dishes, Olive Oils, Crunchy Parmesan Herbs, Summer Squashes, Grateful Parmesan, Roasted Vegetables, Holiday Recipes, Parmesan Herbs Zucchini, Zucchini Bites
Skinny Holiday Recipes: Crunchy Parmesan-Herb Zucchini. Slice a whole zucchini or summer squash down the middle, lightly blush with olive oil and top with a mixture of grated Parmesan cheese, fresh herbs—I love the thyme and rosemary combo—and a little salt and pepper," she says. "Bake for 15 minutes and finish with three-to-four minutes under the broiler until cheese is crunchy and golden
Crunchy parmesan herb zucchini bites and other healthy side dishes.
Crunchy Parmesan-Herb Zucchini Bites. An easy way to make roasted vegetables taste (and look) even more delicious. Add cheese, Slice a whole zucchini or summer squash down the middle, lightly blush with olive oil and top with a mixture of grated Parmesan cheese, fresh herbs—Such as the thyme and rosemary combo—and a little salt and pepper. Bake for 15 minutes and finish with three-to-four minutes under the broiler until cheese is crunchy and golden.
For lunch Must try! Avocado Chicken Salad - 2 or 3 shredded cooked chicken breasts, 1 avocado, ¼ of an onion, juice of ½ a lime, 2 T cilantro, salt and pepper. Mix & eat. #lowcarb
Chicken Breasts, Recipe, Avocado 1 4, Boneless Skinless Chicken, Food, Cooking Chicken, Avocado Chicken Salads, Chickensalad, Chops Onions
★★~ Avocado Chicken Salad:~★★~ 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.~★★ #chickensalad. #avocado
Going to try these quinoa and spinach patties!
Quinoa Spinach Recipe, Spinach Burgers, Burgers Recipe, Veggies Burgers, Quinoa Burgers, Spinach Veggies, Health, Veggie Burgers, Spinach Quinoa
Dangerfood: Veggie Burgers | Greatist Spinach Quinoa Burger- Adding feta would be like the burger I had at 3 Girls Gourmet
Quinoa & Spinach Veggie Burgers recipe from http://greatist.com/health/dangerfood-veggie-burgers/.
quinoa & spinach veggie burgers - Good for our health...
Quinoa and spinach burgers. On the quest for my favorite veggie burger ...
Black bean burgers with salsa and guacamole
Olive Oil, Black Beans Burgers, Burgers Recipe, Veggies Burgers, Men'S Fitness, Food, Men Fit, Black Beans Cake, Veggie Burgers
Black Bean Cakes - been looking for a good veggie burger recipe! definitely going to make these!
Men's Fitness Magazine from Emeril Lagasse and his new cookbook, Emeril 20-40-60: Fresh Food Fast, Black bean burgers with salsa and guacamole~ YUM
Black Bean Cakes - Mens Fitness Ingredients 1 small onion, finely diced 7 tbsp olive oil 2 tsp minced garlic 2 (15.5 oz) cans black beans, drained and rinsed 2 tbsp chopped fresh cilantro 1 egg, lightly beaten 1/2 tsp salt, plus more to taste 1/2 tsp freshly ground black pepper 1/2 tsp ground cumin 1/2; tsp ground coriander 2 tsp hot sauce 1/2 cup all-purpose flour 2 tbsp Creole seasoning
Making Homemade Salsa and Canning Step-by-Step How To Instructions
Canning Step By Step, Step By Step Instructions, Homemade Salsa, Salsa Recipe, Fresh Tomatoes, Start Canning, Canning Freeze, Canning Homemade, Food Drinks
Making Homemade Salsa and Canning Step-by-Step How To Instructions....I'll use my own salsa recipe ;)
Step by Step instructions for home made salsa. yes please!
Making Homemade Salsa And Canning Step by Step How To Instructions....
Making Homemade Salsa and Canning Step-by-Step How To Instructions- i want to start canning.
Quinoa, red pepper, cucumber, avocado salad with lime
Best Tofu Recipe, Red Peppers, Avocado Salad, Food, Cucumber Salad, Paleo Quinoa Recipe, Quinoa Salad, Limes, Yoga Journals
Quinoa, red pepper, cucumber, avocado salad with lime ... Talk about some yummy #health #food!
Quinoa, Red Pepper and Cucumber Salad with Avocado and Lime. #quinoa #salad #avocado #recipe #summer #food
Yoga Journal - Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime Kosher salt 1 cup quinoa 1 garlic clove, pounded to a smooth paste with a pinch of salt 1 large shallot, finely diced 1 jalapeño, seeded and finely diced 3 and 1/2 tablespoons fresh-squeezed lime juice, plus more as needed 1/2 cup and 2 tablespoons extra-virgin olive oil 1 medium red pepper, halved, seeded, and finely diced 1 small- to medium-sized cucumber, peeled and seeded, if necessary, and cut into 1/4-inch dice (about 1 cup) 1/2 cup roughly chopped fresh cilantro, plus sprigs for garnish 2 to 3 ripe avocados, sliced Directions 1. Bring a large pot of water to a boil and season generously with salt. Rinse quinoa under cool running water, lightly rubbing it between your fingers for a few seconds. Add it to the boiling water and cook until tender, 12 to 15 minutes. Drain the quinoa well and spread out on a baking sheet to cool. 2. Put the garlic, shallot, jalapeño, and lime juice in a small bowl. Season with salt and stir to combine. Let sit for 5 to 10 minutes. Add 1/2 cup of the oil and whisk to combine. Taste; add more salt or lime, if necessary. 3. Put quinoa, red pepper, cucumber, and chopped cilantro in a medium bowl. Drizzle about half the vinaigrette into the bowl and gently fold to combine. Taste; add more salt, vinaigrette, or lime juice, if needed. 4. Arrange the sliced avocado on a platter or individual serving plates. Season the avocado with salt and drizzle the remaining vinaigrette on top. Spoon the quinoa salad on and around the avocado. Garnish with cilantro, and serve immediately.
Grilled Turkey (or Chicken) with Mango, Bell Pepper, and Avocado Sandwich ................I find I can "juicy up" those dry holiday leftovers birds by taking some olive oil in a bowl, adding some of your favorite spices, I like dried basil, coarse ground black pepper, parsley, and whatever green stuff I got up in the cabinet), add boneless turkey or roast chicken pieces, toss in bowl, throw into frying pan, sizzle for a few minutes, then add to sandwich.
60 Healthy Chicken Recipes
Chicken Sandwiches, Grilledchicken, Whole Living, Food, Belle Peppers, Bell Peppers, Grilled Chicken, Healthy Chicken Recipes, Sandwiches Recipe
Grilled Chicken Sandwich with Mango, Bell Pepper, and Avocado (Whole Living)
Healthy Chicken Recipes! ex) Grilled Chicken with Mango, Bell Pepper, and Avocado
Perk up your grilled chicken sandwich with heart-healthy avocado and antioxidant-rich mango and bell peppers, W #healthylunches #better health solutions #health food #organic health| http://healthyeatingglenda.blogspot.com
Grilled Chicken with Mango, Bell Pepper, and Avocado Plus other great chicken sandwich recipes
Healthy Fish Recipes
Olive Oil, 19 Healthy, Asparagus, En Papillote, Healthy Fish Recipes, Reel Delicious, Healthy Food, Food Recipe, Parchment Paper
I eat mostly fish for my meat so im definitely in need of ways to spice it up! Healthy Fish Recipes #Healthy #Food #Fruit #Vegetable #Recipe #Pumpkin #Coconut #Prawn #Potato #Halal #pasta #Salad
If you're not familiar with cooking in parchment paper, then POPSUGAR Food's recipe for cod with asparagus en papillote will have you converted. The French technique seals in all the natural flavors of whatever you're cooking up.
Cod With Asparagus in Parchment: No basting or marinating is required. Ingredients 1 cod fillet, cut into two pieces 1 bunch of asparagus, last two inches cut off 2 Spring onions, sliced up to green part 2 tablespoons of basil, cut into a chiffonade 1 teaspoon garlic, minced 1 1/2 teaspoons ginger, sliced or minced 2 tablespoons soy sauce 2 teaspoons olive oil Cracked black pepper (optional) Parchment paper
Reel Delicious: 20 Healthy Fish Recipes
21 Vegetable Side Dishes from Fitness Magazine
Olive Oil, Fitness Magazine, Carrots Recipe, Healthy Side Dishes, Vegetables Side, African Spices, Spices Carrots, North African, Food Recipe
North African Spiced Carrots. Recipes for Vegetable Side Dishes
Healthy side dishes from Fitness Magazine. North African Spiced Carrots
North African Spiced Carrots 1 tablespoon extra-virgin olive oil 4 cloves garlic, minced 2 teaspoons paprika 1 teaspoon ground cumin 1 teaspoon ground coriander 3 cups sliced carrots, (4 medium-large) 1 cup water 3 tablespoons lemon juice 1/8 teaspoon salt, or to taste 1/4 cup chopped fresh parsley
North African Spiced Carrots Recipe | Food Recipes - Yahoo! Shine food
Over-stuffed avocado (tuna, green pepper, red onion, cucumber, greek yogurt, dijon mustard)
Chicken Salad, Over Stuff D Avocado, Avocado Tuna, Dijon Mustard, Red Onions, Green Peppers, Stuffed Avocado, Over Stuffed, Greek Yogurt
Stuffed Avocado (tuna, green pepper, red onion, cucumber, greek yogurt, dijon mustard)..... lets do it with chicken salad!!!!
over stuffed avocado: tuna, green pepper, red onion, cucumber, greek yogurt, dijon mustard
Avocado/spinach grilled cheese - I LOVE Avocado on grilled cheese. With spinach? Oooh.
Goddesses Grilled, Grilled Chees Sandwiches, Green Goddesses, Avocado Grilled Cheeses, Grilled Cheese Sandwiches, Pesto Recipe, Food Processor, Goats Cheese, Goat Cheese
Green Goddess Grilled Cheese Sandwich. Avocado grilled cheese 2 slices bread (we used a white bread, but one filled with lots of different whole grains and seeds would be *awesome*) 2-3 tablespoons Green Goddess Herb Pesto (recipe below) 2 slices mild white melty cheese like mozzarella handful fresh baby spinach ¼ avocado, sliced 2 tablespoons goat cheese, crumbled olive oil (and butter if you’re so inclined)
Green Goddess Grilled Chees Sandwich
Avocado/spinach grilled cheese Green Goddess Grilled Cheese Sandwich based on all those gorgeous green goddesses out there… makes 1 sandwich Ingredients 2 slices bread (we used a white bread, but one filled with lots of different whole grains and seeds would be *awesome*) 2-3 tablespoons Green Goddess Herb Pesto (recipe below) 2 slices mild white melty cheese like mozzarella handful fresh baby spinach ¼ avocado, sliced 2 tablespoons goat cheese, crumbled olive oil (and butter if you’re so inclined) Directions Spread about 1 tablespoon of Green Goddess Herb Pesto onto each slice of bread (2 tablespoons total, but if you’re sensitive, go light, the pesto is STRONG). On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with second slice of bread. Press together gently. Heat 1 tablespoon olive oil in a frying pan over medium low heat. (If you want to use butter, add it to the oil and let it melt). Add the sandwich to the oil and cook until bread is golden brown. Press down on the sandwich lightly, then flip the sandwich over and cook until second side is golden brown. Green Goddess Herb Pesto Ingredients 1 clove garlic 1 (or 2 if you’re ballsy) anchovy fillet (in oil) ½ small shallot, chopped (about 1 tablespoon) 1 teaspoon lemon juice handful chopped fresh Italian parsley handful chopped kale 2-3 tablespoons chopped fresh tarragon 1 tablespoon chopped chives ¼ cup olive oil salt and pepper to taste Directions Pulse garlic, anchovy, and shallot in food processor until chopped. With the food processor running, add lemon juice, parsley, kale, tarragon and chives. (It won’t process very well yet, don’t worry). Very slowly drizzle in olive oil until kale and herbs get sufficiently chopped and everything is the consistency of a pesto. You may need more or less of the olive oil depending on how big a “handful” of herbs is to you. You can also turn off the food processor and push herbs down the side of the bowl with a spatula every once in a while. Season to taste with salt and pepper (You probably won’t need too much salt if you used 2 anchovies). (This makes a lot, but you will use it all for other things. We added more olive oil to make it back into a salad dressing.)
Perfect Quick, Easy Side, Prep Time, Mediterranean Cucumber, 5 Ingredients, Cucumber Salad, 10 Minute, Healthy Recipe, Healthy Cucumber
Mediterranean Cucumber Salad + 246 Healthy Recipes
Sweet Potato Almond Butter Snack Muffins
Potatoes Almond, Almond Butter Snacks, Food, Snacks Muffins, Almond Flour, Vegan Sweets, Minimalist Bakers, Sweets Potatoes, Butter Muffins
Vegan Sweet Potato Almond Butter Muffins | via minimalist baker. These look amazing & healthy! Not low fat, but whole food, healthy ingredients.
Sweet Potato Almond Butter Snack Muffins- OMG, I want one now! I'll replace the wheat flour with almond flour to make #glutenfree
Vegan Sweet Potato Almond Butter Snack Muffins from minimalist baker
rosemary sweet potato wedges:2 tablespoons butter 2 tablespoons olive oil 1 tablespoon chopped fresh rosemary or 2 teaspoons dried 3 medium sweet potatoes 1 teaspoon salt 1/4 teaspoon pepper : Cut potatoes lengthwise into wedges. Mix and heat remaining ingredients in a bowl.Toss w/potatoes. Bake on the upper part of the oven (flipping once) for 30min. @ 450*
10 healthy sweet potato recipes.