19 foods you should be eating.
Abs Workout: Leg Lifts – 20 seconds no rest • Side Crunch – 20 seconds each side no rest • Push Thru – 20 seconds no rest • Flutter Kicks – 20 seconds no rest • V-ups – 20 seconds • Rest 20 seconds, repeat for a total of 4 circuits (click on image for exercise instructions)
50 Ways to Lose 10 Pounds..
For my sissy!
Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)
Everyone can use this. Great fitness blog worth bookmarking,
Four moves that guarantee you'll get abs in six weeks. No crunching.
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your NASTY Lower Ab-Flab ... FOR GOOD!
Arm Toning Exercises
2 Snacks and 1 Lunch Menu x's 5 Days = Skinny Menus with Clean Food Options
Cheeseburger Eggrolls I am definitely going to have to try these!
Jillian Michaels...what a freakin body!!
So true, I will remember this next time I do anything (including my nemesis p90x Chest and Back, which I thoroughly suck at :)
Love this fitness quote. Its different than most quotes about health and fitness that just make you feel bad about yourself. This made me laugh and made me feel inspired #fitness #fit #motivation #inspiration #fitspiration
Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S | See more about motivational fitness quotes, fitness quotes and morning workouts.
#Fitness #quote #motivation #inspiration - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
How to slim calves
This is the key. Right here. Throw out your bad food (or give it away to someone who has no interest in eating healthy) and stock good food. Then your decision-making happens in the grocery store when you are in your right mind, not at midnight when you've got the munchies and would eat three year old Halloween candy.
Jillian Michaels 30 Day Shred. "This is the workout video I've been doing in the mornings. I'm on level 1 right now and I'm totally noticing a difference in my body and endurance. Not to mention I'm also working out in the evenings and have cleaned up my eating habits."- Yve
Weight loss and fitness motivation #fitness #workout #healthy #motivation You can visit us: http://www.youweightloss.ca/
How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH!