Banana Oat Energy Bites | Here's the perfect on-the-go snack. Packed with healthy ingredients like oats, bananas, almond butter, honey and cinnamon--and a sprinkle of chocolate--it's great for a quick breakfast or midday boost. Bonus! They are super easy to make and can me made ahead of time! Click for the video and recipe. #healthysnacks
Baked Cavatelli Get everything you love about baked cavatelli without the guilt. This healthier version shaves off about 17 grams of fat, 250 calories, and 13 grams of carb per serving from a traditional recipe.
VERY GOOD - (Firehouse Enchiladas) - simple and filling. Don't fry the tortillas before hand though - it's not necessary - just pop into the microwave for a few seconds. We usually serve with rice and black beans.
Beef Stroganoff for 4- Diab. Friendly- Cal 187- Carb 9-•1# topsirloinstrips• 1.5 c sl mushr•2 T flour•1 c fat-free beef broth*•1 T dr onion•1 t chop garlic•1/4 t salt •1/8 t bl pepper•1/2 c ff sour cr-Brown meat, mushr-Shake flour, broth no lumbs.Add to meat w/ on, gar, season.Cook,thick. + sr cr. Heat- NO BOIL.- Serve over noodles/ rice-
Diabetic Shepherd's Pie is an easy recipe for a healthier version of the old time classic Shepherd's Pie, made with healthier-for-you ingredients. It is a healthy, low fat, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (8) PointsPlus recipe. Makes 6 servings with a 1-1/2 cup serving size.
Healthy comfort food and a mac and 'cheese' recipe