Guide to creating the perfect green smoothie ~ great infographic! especially for me who's new to this whole green juice/smoothie thing.

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.

Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.

The amount of sugar in stuff we like versus things that are good for you.

Just the amount of sugar in stuff we like...

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

Think twice

Diet and Exercise: How long it takes to burn off calories for health and fitness

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

dance till you fly

I started this class so that people can HAVE FUN while they exercise! Real fun, not fake fun. Fake fun would be me inviting people to.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Awesome site that tells you what exercises will help what body parts as well as foods to eat/snack on that will help you stay fit!

Treadmill workout--said it will flatten your belly, slim your thighs,   and firm your butt in 2 weeks.

So going to try this! Treadmill, set incline to 2 Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too.

5 weeks of hard work? Looks like it's worth it. =)  ((Click on pic for blog link))

30 Day Shred - Meals and Workouts. I looked at this website, and it is amazing. I am starting this workout plan as of tomorrow! Baby Fat no more!

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