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Inspiration


Inspiration

  • 27 Pins

Beginners 10-Week Half Marathon Training Schedule-- GETTING READY FOR MY FIRST HALF MARATHON!! NWM in San Francisco!!

Planks

Plank challenge... YESSSSSSSSSSSSSSS!!!

The P90X-Express Workout. 14 day routine only 20-30min a day. Has videos.

Food for Cardio Workouts -- what to eat before and after you exercise

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

  • Jessica Huard
    Jessica Huard

    I drink one before breakfast & dinner. Just water & braggs acv.

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

Fitness At Home

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Jillian Michaels detox.

Good information

20 habits that will change your metabolism

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute)...definitely going to try this!

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Hmm...I like this idea

Do it.

Dr. Oz grocery list

Bob Harper's skinny rules

YES!

one kind word

Motivation

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Dr Seuss!

a good reminder.

;)