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30-Day Summer Abs Challenge #fitness #abs #workout

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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