Go Gluten Deficient & Nutrient Rich
This board is an attempt to sort through all the diet information available in order to find a way of eating that truly promotes good health and prevents the common diseases that are now dominate our society and overburden our health system.
Go Gluten Deficient & Nutrient Rich
- 17 Pins
Leaky Gut Syndrome In Plain English
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My bucket list
10 Google Analytics Reports That Tell You Where Your Site is Leaking Money
Leaky Gut Syndrome and scd diet
Leaky Gut Syndrome In Plain English – And How To Fix It (Some autoimmune diseases that are linked to intestinal permeability are: Celiac disease, Crohn’s disease and irritable bowel syndrome, multiple sclerosis, migraines, attention deficit, autism, depression, eczema, acne, rheumatoid arthritis, fibromyalgia, diabetes, chronic fatigue, and of course, food allergies)
Link to article: Eating gluten increases the need for thyroid hormones.
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Link to article: Eating gluten increases the need for thyroid hormones. best hgh supplements
Gluten sensitivity linked with Hashimoto’s hypothyroidism. I'm adding this to my MS site as I have this, as well as, my grandson. Interesting re: gluten
Gluten Hypothyroidism Hashimoto's Thyroid Hormones
Link to article on B12 deficiency. A good description of the consequences of being vegan/vegetarian, but also how it is also very prominent among meat eaters.
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Startling new statistics from Bowling Green State University’s National Center for Family and Marriage Research (NCFMR) paint a bleak future for the largest generation in history, the baby boomers, as they cross into old age.
Post image for Can Society Require Adult Children to Visit Aging Parents?
Senior Living | Senior Housing | Baby Boomers | Caregiving | Retirement | Assisted Independent Living https://seniorsource.com/
B12 Deficiency: A Silent Epidemic With Serious Consequences (Or: Why I Will Never Be Vegan or Vegetarian)
B12 deficiency: a silent epidemic with serious consequences
Link to video: The saturated fat myth debunked in two minutes and thirty five seconds.
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Big Fat Lies - Clip from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the very beginning.
How Many Times a Day Do You Hear the "Low Fat = Healthy Equation?
"FAT HEAD" Benefits / truths of eating fat Big Fat Lies - YouTube
Big Fat Lies - YouTube The researcher that started the saturated fat myth
Link to an article that describes how diet can reverse tooth decay. Hint: Eliminate grains!
Phytic Acid, Oral Health, Healthy Fat, Dental Health, Tooth Decay, Vitamins D, Healthy Teeth, Dental Cary, Healthy Living
Modern science has corroborated Prices finding that K2 is synergistic with vitamin D in promoting skeletal and dental health.
How to Remineralize Teeth Naturally: the role ot phytic acid and vitamin D in oral health, Wellness Mama
phytic acid causes cavities How to Reverse Tooth Decay and Avoid Braces
phytic acid causes cavities Healthy Teeth From the Inside Out
How to Remineralize Teeth Naturally- Diet and Herbs to Support Teeth Vitamin D, lots of veggies protein, healthy fats limited grains, beans, nuts, fruits
Dental Caries and Diet
A link to an article about how Cholesterol doesn't cause heart disease.
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Cholesterol doesnt cause Heart Disease
This article link discusses the top 3 dietary causes of obesity & diabetes. Diabesity=(Diabetes+Obesity) A donut is the perfect diabesity food. It’s got refined flour (cereal grains), industrial seed oils (plus trans fats for an added bonus), and plenty of high-fructose corn syrup.
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The top 3 dietary causes of obesity & diabetes
Link to article on too much Omega 6 in the diet. Our diets now are heavily Omega 6 dominant.(25:1) Biggest take away: eat less omega 6 or you can eat more omega-3 fat so less omega-6 will be available to the tissues to produce inflammation. Omega-6 is pro-inflammatory, while omega-3 is neutral. Inflamation is the major cause of disease.
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efa content of oils omega 6 = bad omega 3 = good avoid omega 6 & highly processed carbs = good heart health http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick
food for thought... Bottom ones are the healthiest... Omega 3s are what you're looking for (or moving closer to a 1:1 ratio of 3 to 6) .. too much Omega 6 can increase the inflammation factor and cause myriad health problems
Omega3 -6 ratios
How too much omega-6 and not enough omega-3 is making us sick
Click the link for an article on why Fish Oil should be your source for Omega-3 and not flax oil. My Dr, Dr. Aukerman, says all the studies with Flax were done with rats. Rats have an extra enzyme that allows them to utilize all the Omega 3 in flax. So it's good for you, if you are a rat.
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Essential fatty acid interactions - Wikipedia, the free encyclopedia
All About Fish Oil
Why fish stomps flax as a source of omega-3
The gluten-thyroid connection. This is a more prevelant issue nowadays. Being gluten free has eliminated my need for thyroid medicine.
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The Gluten - Thyroid connection. WOW! This is interesting. AITD actually thing gluten is your thyroid and attacks it!! Crazy! Guess I have to go 100% gluten free =(
Certified Organic Hard Red Wheat - 3000+ Seeds - For Growing Wheatgrass to Juice, Sprouting Seed, Grinding to Make Flour Bread, Growing Ornamental Wheat Grass More. Makes Excellent Food Storage. Outstanding Germination Rate. $1.79
The Gluten-Thyroid Connection
We used to get Magnesium through our water and the soil for our plants. But with processed water and monoculture, fertilizer heavy plants, this is no longer the case. Magnesium is very important to our health and is unfortunately deficient in the majority of the population.
Oil Therapy, Magnesium Oil, Book, Baking Soda
Oxygen, Baking Soda, and Magnesium Cure with Dr. Mark Sircus - YouTube
VIDEO. Magnesium author, Mark Sircus talks - magnesium deficiency. If you have health issues... Pinner says "I STRONGLY recommend his book on Transdermal Magnesium Oil Therapy. LOVE HIS BOOK!"
I have to plug the book written by my doctor at OSU Center for Integrative Medicine. His approach is all based on the Origins and Evolution of the Western Diet.
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buy this book if you have health problems, celiac or gluten free- Dr. Glen Aukerman - OSU Integrative Studies
Better Health in 120 Days: Finding Answers with the Wee Protocol for a Genomic-Specific Nutritional Plan
Dr Aukerman's book
My doctor's book... available now!
The book that breaks it all down. Wheat is an unhealthy whole grain. It dominates the modern diet and wreaks havoc on our health.
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I tried a gluten free diet and it helped me lose the belly fat and maintain a healthy weight! Try it and you will feel way better after a few days of no wheat in your diet! -Maria> Health, Fitness & Dieting, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis. A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
READ THIS BOOK! I loved it! So enlightening! Wheat Belly By: William Davis is a provacative look at how eliminating wheat- even so-called healthy whole grain wheat- from our diet is the key to permanent weight loss... Click Here to buy this eBook: http://www.kobobooks.com/ebook/Wheat-Belly/book-MQVnO17ctUik9owdcpM1sw/page1.html# #kobo #ebooks #glutenfree
Book of the Month: "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" by Dr. William Davis. Take a look here >> http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609611543/ Looking for a Wheat & Gluten Free Nutritional Plan? We can help! Learn more about our concierge medicine services in #Tampa at http://executivemedclub.com
Dr. William Davis, author of Wheat Belly. His lecture part 2.
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Part 2 of Dr. Davis's unhealthy whole wheat
Wheat Unhealthy Whole Grain2 - YouTube
Dr. William Davis, author of Wheat Belly. Part 1 of his lecture.
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Eating gluten causes much damage to those who are intolerant
10 Symptoms of Gluten Intolerance
Wheat: The UNhealthy Whole Grain A video by Dr. William Davis, author of the book Wheat Belly
Great Lecture! A clear explanation of why the western diet causes massive problems for our health.