Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

5-Minute Leg Workout

Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

skinnyrunner is one of my fave blogs!  LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

peanut butter fingers has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more! Pin now Read later

No-Bake Chocolate Peanut Butter Protein Balls    Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delicious bite-size snacks.

No-Bake Chocolate Peanut Butter Protein Balls Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delicious bite-size snacks. No-Bake Chocolate Peanut Butter Protein…

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Another pinner said: I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds.

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

24 Best Yoga Poses To Lose Weight Quickly And Easily

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

8 moves for flat stomach and tight butt and noooo love handles

Prone Hip Extension

8 moves for flat stomach and tight butt and noooo love handles….YES 8 moves for flat stomach and tight butt and noooo love handles….

7 Best Leg Exercises to Blast Leg Fat.

7 Best Leg Exercises to Blast Leg Fat - The models in the top pic of this article have no muscle--they're just skinny. And you can only "blast leg fat" with calorie restriction -- you "gain nice leg muscle" with exercise.

Top 100 workout songs, as chosen by top trainers across the country.

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.music makes such a difference! What songs motivate you? -new ideas for songs!

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

This Intense Workout Will Get You the Body You Want

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

7 exercises that can have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 Awesome Arm Toning Workouts will leave your arms stronger and more defined! #tonedarms #armsworkout #workout

11 Awesome Arm Toning Workouts

11 Awesome Arm Toning Workouts-Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

Gear up for your morning #workout with these 76 Songs to Add to Your IPod

Stay Inspired With These 75 Workout Songs

Stay Inspired With These 75 Workout Songs. If you need more motivation to get fit, add to your ipod workout playlist!

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