Catalina Carrasco-Colby

Catalina Carrasco-Colby

Catalina Carrasco-Colby
More ideas from Catalina
Delicious desserts such as homemade red velvet cupcakes with cream cheese frosting, chocolate fudge brownies, & sweet strawberry pie, all for less than 100 calories! See the full recipes here: http://chocolatecoveredkatie.com/2015/02/08/12-valentines-desserts-can-make-100-calories/

Delicious desserts such as homemade red velvet cupcakes with cream cheese frosting, chocolate fudge brownies, & sweet strawberry pie, all for less than 100 calories! See the full recipes here: http://chocolatecoveredkatie.com/2015/02/08/12-valentines-desserts-can-make-100-calories/

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training

Excellent Video!//Some sources claim belly dancing was created BY women FOR women.   Unlike crunches, belly rolls maintain the long suppleness of the  rectus abdominus (needed to hold a baby) and teach independent control.  Working these  muscles also causes an echoing contraction in the pelvic floor (keegal!).//Belly muscles are voluntary muscles but most people can't "fire them at will"  unless you are a belly dancer :D //this is hard to learn try laying on your back until you can isolate.

Excellent Video!//Some sources claim belly dancing was created BY women FOR women. Unlike crunches, belly rolls maintain the long suppleness of the rectus abdominus (needed to hold a baby) and teach independent control. Working these muscles also causes an echoing contraction in the pelvic floor (keegal!).//Belly muscles are voluntary muscles but most people can't "fire them at will" unless you are a belly dancer :D //this is hard to learn try laying on your back until you can isolate.

Rachel Brice - Bellydance Superstars Tribal Fusion Belly Dance - YouTube Oh my heck

Rachel Brice - Bellydance Superstars Tribal Fusion Belly Dance - YouTube Oh my heck

Tribal Fusion Belly Dance Tassel Belt in Velveteen Elephant Print with Long Fringe

Tribal Fusion Belly Dance Tassel Belt in Velveteen Elephant Print with Long Fringe

Very clearly remember my first ride. Never dreamed at the time I'd end up with that biker. <3

Very clearly remember my first ride. Never dreamed at the time I'd end up with that biker. <3

Wasp Trap - I HATE wasps!!! They always chase me in the summer when I try to water our flowers & herb garden on the patio! Not. Any. More.

Wasp Trap - I HATE wasps!!! They always chase me in the summer when I try to water our flowers & herb garden on the patio! Not. Any. More.

Embrace messy hair and sweatpants. That's all I live for.well what I live like - sweats and messy hair