Delicious desserts such as homemade red velvet cupcakes with cream cheese frosting, chocolate fudge brownies, & sweet strawberry pie, all for less than 100 calories! See the full recipes here: http://chocolatecoveredkatie.com/2015/02/08/12-valentines-desserts-can-make-100-calories/
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training
Excellent Video!//Some sources claim belly dancing was created BY women FOR women. Unlike crunches, belly rolls maintain the long suppleness of the rectus abdominus (needed to hold a baby) and teach independent control. Working these muscles also causes an echoing contraction in the pelvic floor (keegal!).//Belly muscles are voluntary muscles but most people can't "fire them at will" unless you are a belly dancer :D //this is hard to learn try laying on your back until you can isolate.