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    Waist


    Waist

    • 135 Pins

    Stay fit for summer

    Stay Fit for Summer: Lose Your Love Handles

    active.com

    4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

    4 Standing Moves for a Super-Flat Stomach

    womenshealthmag.com

    #Exercises To Tone Your Gut - easy #workout #fitness

    Exercises To Tone Your Gut - Inspire My Workout

    inspiremyworkout.com

    22 Ways to Work Your Abs Without Crunches

    Pinned from
    fitsugar.com

    Tummy Toner Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.

    Steal Julianne Hough's Firming Moves! - SELF

    self.com

    To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

    Pinned from
    active.com

    Butterfly sit up....it burns so good!

    Pinned from
    womenshealthmag.com

    Slim your waist!

    Pinned from
    backonpointe.tumblr.com

    Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

    Pinned from
    womenshealthmag.com

    Stability-Ball Workout for a Sexier Stomach. Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK, TRICEPS

    Stability-Ball Workout for a Sexier Stomach - SELF

    self.com

    Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout (even while watching TV!)

    The Lazy Girl's Guide to Getting Toned

    fitsugar.com

    Get Abs in Weeks with this Yoga Workout | Women's Health Magazine

    Pinned from
    womenshealthmag.com

    A 10-Minute Standing Abs Workout

    Pinned from
    fitsugar.com

    Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

    Pinned from
    fitsugar.com

    ABS

    Pinned from
    iosnoops.com

    Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

    Pinned from
    youtube.com

    12 min ab workout

    Pinned from
    bodyrock.tv

    After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    Pinned from
    fitbie.msn.com

    The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

    Pinned from
    self.com

    Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

    Pinned from
    youtube.com

    This is actualy quite helpful. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

    Pinned from
    haileyshelpfulhints.blogspot.com

    15-minute killer ab workout

    Pinned from
    pumpsandiron.com

    Waist-Slimming - Get rid of love handles or that muffin top... First cut out unnecessary sugar and 'bad carbs' and up your cardio - next take a look at this compilation of easy to do at home exercises!

    Pinned from
    shape.com

    Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

    Pinned from
    benderfitness.com

    Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

    Melissa Bender Fitness: Exercise Tummy Tuck (No Surgery Required)

    benderfitness.com