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Waist

Waist

  • 135 Pins

Stay fit for summer

Stay Fit for Summer: Lose Your Love Handles

active.com

4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

#Exercises To Tone Your Gut - easy #workout #fitness

Exercises To Tone Your Gut - Inspire My Workout

inspiremyworkout.com

22 Ways to Work Your Abs Without Crunches

Pinned from
fitsugar.com

Tummy Toner Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.

Steal Julianne Hough's Firming Moves! - SELF

self.com

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

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active.com

Butterfly sit up....it burns so good!

Pinned from
womenshealthmag.com

Slim your waist!

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backonpointe.tumblr.com

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

Pinned from
womenshealthmag.com

Stability Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach - SELF

self.com

Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout (even while watching TV!)

The Lazy Girl's Guide to Getting Toned

fitsugar.com

Get Abs in Weeks with this Yoga Workout | Women's Health Magazine

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womenshealthmag.com

A 10-Minute Standing Abs Workout

Pinned from
fitsugar.com

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Pinned from
fitsugar.com

ABS

Pinned from
iosnoops.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com

12 min ab workout

Pinned from
bodyrock.tv

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Pinned from
self.com

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Pinned from
youtube.com

This is actualy quite helpful. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Pinned from
haileyshelpfulhints.blogspot.com

15-minute killer ab workout

Pinned from
pumpsandiron.com

Waist-Slimming - Get rid of love handles or that muffin top... First cut out unnecessary sugar and 'bad carbs' and up your cardio - next take a look at this compilation of easy to do at home exercises!

Pinned from
shape.com

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Pinned from
benderfitness.com

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Melissa Bender Fitness: Exercise Tummy Tuck (No Surgery Required)

benderfitness.com