Emotional Pain Spots ...... Our emotions can take a toll on our body and make us feel pain in certain spots depending on the emotion and the mental thought patterns they take. Here are the emotional spots and what causes them.
The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.
Understanding Fascia: What It Is + Why You Should Care