Emotional Pain Spots ...... Our emotions can take a toll on our body and make us feel pain in certain spots depending on the emotion and the mental thought patterns they take. Here are the emotional spots and what causes them.

Emotional Pain Spots ...... Our emotions can take a toll on our body and make us feel pain in certain spots depending on the emotion and the mental thought patterns they take. Here are the emotional spots and what causes them.

"The fascia forms the largest system in the body as it is the system that touches all the other systems."  James L. Oschman, PhD

"The fascia forms the largest system in the body as it is the system that touches all the other systems." James L. Oschman, PhD

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

Think of fascia as the most sensitive, highly interconnected system in the entire body — it's the life force next to blood. Without fascia, toned and structured muscle would turn to hamburger meat,

Understanding Fascia: What It Is + Why You Should Care

Think of fascia as the most sensitive, highly interconnected system in the entire body — it's the life force next to blood. Without fascia, toned and structured muscle would turn to hamburger meat,

Great article describing the important role of fascia. And why the MELT Method works! - The Top 5 Ways Fascia Matters to Athletes

Great article describing the important role of fascia. And why the MELT Method works! - The Top 5 Ways Fascia Matters to Athletes

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