Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…

Laughter Is The Best Medicine!

What Laughter Can Do for You

Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say I'm not laughing at you, I'm working on my health plan.

Cardio Boot Camp #Workout

Protect Your Heart From Injury With Exercise

Cardio Boot Camp Workout - running intervals with a bodyweight strength training circuit please do this with me, so I don't look like a crazy out on the street.

Back On Pointe

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Easy Eating - Use this to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems -

15 Minute Workout: Sculpt a Knockout Body

5 Steps to Headstand

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Tone Your Abs on a Mat: 5 Moves Better Than Crunches. Crunch variations to mix up the ab routine tediousness.

These 17 yoga poses will make you feel awesome and balanced on your mat, stand up paddleboard, or Indo Board this summer!  #workout

17 Feel-Good Yoga Poses

These 17 yoga poses will make you feel awesome and balanced on your mat, stand up paddleboard, or Indo Board this summer! Still haven't tried the paddleboard.


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