A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Just did this. Holy crap does it work! Victoria's Secret Model's Full-Body Workout. This would be good when you don't have time to make it to the gym.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Just did this. Holy crap does it work! Victoria's Secret Model's Full-Body Workout. This would be good when you don't have time to make it to the gym.

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

The Better-Sex Workout

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

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