Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
If you've never lifted weights before, but want to, this workout plan is designed specifically for YOU. It'll help lay a foundation, build strength and endurance, and shape a body that's well on its way toward ELITE STATUS. #Weight #Training