Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a deep breath, choose to do something else... or a whole string of something else. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.

Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a deep breath, choose to do something else... or a whole string of something else. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

It's a relapse prevention planning worksheet, and its purpose is to lay out everything that most people never say out loud: what to look for, what to do.

It's a relapse prevention planning worksheet, and its purpose is to lay out everything that most people never say out loud: what to look for, what to do.

Got a client who feels stuck? Sometimes all we need is a little push to take action – and get ourselves unstuck! This coaching exercise uses the handy ‘build a bridge’ metaphor to help them see that we don’t always need to be able to see the other side of the bridge before setting off. http://www.thecoachingtoolscompany.com/products/build-a-bridge/

Got a client who feels stuck? Sometimes all we need is a little push to take action – and get ourselves unstuck! This coaching exercise uses the handy ‘build a bridge’ metaphor to help them see that we don’t always need to be able to see the other side of the bridge before setting off. http://www.thecoachingtoolscompany.com/products/build-a-bridge/

Knowing the causes of stress and working on eliminating these is most effective in dealing with stress.

Knowing the causes of stress and working on eliminating these is most effective in dealing with stress.

Visual schedule with pull down flaps + magnets. When item is completed, close the flap, and the word "done" is on the outside.

Do I hear 1,000?

Visual schedule with pull down flaps + magnets. When item is completed, close the flap, and the word "done" is on the outside.

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