Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a deep breath, choose to do something else... or a whole string of something else. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.
Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)
Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health
Got a client who feels stuck? Sometimes all we need is a little push to take action – and get ourselves unstuck! This coaching exercise uses the handy ‘build a bridge’ metaphor to help them see that we don’t always need to be able to see the other side of the bridge before setting off. http://www.thecoachingtoolscompany.com/products/build-a-bridge/