This is the real "Lose 10 pounds in a week" diet plan. Worked for me so i have created this info graphic for easy remembering.
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Take Your Butt From Flat to Full With These 11 Moves - some realllly good exercises
Butt toning moves
The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.
This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!
The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.
Getting it done every damn day