Learn what you’re really craving.  When you think you’re craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.

Learn what you're really craving.

Learn what you’re really craving. When you think you’re craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.

75 Healthy Snacks 100 Calories or Less. A great roundup from the Six Sisters to keep your snacking healthy!

75 Healthy Snacks 100 Calories or Less. A great roundup from the Six Sisters to keep your snacking healthy!

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