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Health & Fitnes


Health & Fitnes

  • 59 Pins

Pilates Flexibility Workout

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beso.ly

Good to know

Dr. Oz's home remedy for teeth whitening- no chemicals.

"How surfing helped me balance my emotions." #fitnessmagazine

Beginner-friendly yoga poses to firm you up and improve flexibility

Yoga for painful period. Instantly helped me. Brilliant!

70 Reasons to Quit a Heavy Marijuana Habit

Pear Ginger tea- Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods (source)! Have to try this!!

If you Suffer with Period Pain, Cramping and PMS this Yoga series is the perfect remedy and the perfect 'cheat-sheet' to keep Handy!

  • Jordan Carley
    Jordan Carley

    ARE YOU JOKING I CAN HARDLY MOVE TO CRAWL OUT OF BED ON MY PERIOD HOW IN HADES WILL I MANAGE TO CONTORT MYSELF INTO A PRETZEL

  • Stay Strong
    Stay Strong

    ^^^ This comment though

  • Jordan Carley
    Jordan Carley

    Took 4

  • Jordan Carley
    Jordan Carley

    *Took FIVE MONTHS for someone to appreciate this. THANK YOU, and you're getting a follow :)

  • Stay Strong
    Stay Strong

    Haha I appreciate that, and that comment is the most accurate thing ever ngl

Menstrual relief Home remedy: Lemon helps to ease the bleeding, pain and swelling associated with menstruation. Drink the juice of 2-3 lemons (in cold water) each day during your menstrual period. You will find a good relief. ==> askveda.in/- Ayurveda health-tips, home remedies & expert advice

  • Olivia Banno
    Olivia Banno

    Yhhh

Period Pain Relief- 10 Remedies for Menstrual Cramps. Yoga is key! Worth a try ????

Natural and herbal remedies for period pain. 4 pages long.

~How to use EFT ~*

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Stretching for Health

Herbal medicines have seen an increase in popularity since people have become more health-conscious. Also, people are more and more mistrustful of the health industry, so they are taking their health into their own hands. If you’re smart about your herbal medicines and how you use them, you can be a much healthier person. This infographic sets out to help you learn about herbal remedies.

Wake-up Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

6 Exercise for Obliques

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

Burn 300 calories!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.