Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

Eat These Diet Foods to Get Abs

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

The best foods to detox your body & mind.

20 Foods that Detox Your Body & Mind

Berry, Avocado and Chicken Salad... yes!!! No dressing needed!!

Berry and Avocado Chicken Salad

Eat to Beat Stress: 10 Foods That Reduce Anxiety  The next time you feel overwhelmed, eat your way calm by putting these super foods on your plate. Shock! It's real food not crap :)

Eat to Beat Stress: 10 Foods That Reduce Anxiety The next time you feel overwhelmed, eat your way calm by putting these super foods on your plate. Shock! It's real food not crap :)

Wise Words: 26 Pretty Prints to Inspire You This Summer

My best friend, and one truly special woman helped me recapture my positivity in life! I am a better woman for it! Thank you sweet girl :)

Recipe: Pan-Seared Brussels Sprouts | Runner's World & Running Times

Recipe: Pan-Seared Brussels Sprouts

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