health and fitness
health and fitness
- 21 Pins
Soothing Magnesium Foot Scrub
Body Scrubs, Essential Oil, Skin Care, Epsom Salts, Foot Scrubs, Feet Scrubs, Magnesium Foot, Scrubs Recipe, Soothing Magnesium
magnesium foot scrub and 5 other natural skin care scrubs
Soothing Magnesium Foot Scrub Recipe - epsom salt, EVOO, liquid Castile soap + essential oils
A simple and very moisturizing exfoliating foot and body scrub that is easy and fast to make at home. 1 cup of epsom salt ¼ cup olive oil or almond oil 1 teaspoon liquid castille soap (optional, makes texture slightly smoother) 10-15 drops of essential oils (or more- optional) In a small bowl, mix all ingredients and add essential oils or scents until desired scent is achieved. Some combos: Lavender and Vanilla Citrus and Peppermint Lemon and Rosemary
3 Natural Detox Bath Recipes
Body, Detox Bath Recipe, Bath Recipes, Healing Detox, Well Mama, Detox Baths, Three Healing, Natural Detox, Diy
Three Healing Detox Bath Recipes 3 Natural Detox Bath Recipes
These natural detox bath recipes help naturally remove toxins from the body and boost health. Recipes for detox salt bath, detox clay bath and oxygen bath from the Wellness Mama.
DIY Detox Bath ~ 3 Natural Detox Bath Recipes for Health - Wellness Mama (Love that they can help skin issues!)
Gonna try several of these....very interesting.
Fit Food, Fun Recipe, Fit Tips, Life Changing, Health Tips, Best Diet, Healthy Life, Simple Swap, Food Swap
89 Health Tips: Fitness, Food & Happiness
These aren't just food swaps. Some great ideas! 89 Simple Swaps That Could Change Your Life | Greatist
Simple swaps for a healthy life.
89 Simple Swaps That Could Change Your Life Fitness, Food, Happiness....great tips
89 simple swaps that are life changing.
89 Simple Swaps- Some good fitness tips
Hello Potassium-! Coconut Water Ice Cubes
Coconut water ice cubes with heart and regular shaped ice cube trays
Coconut Water Ice Cubes! OMG i just HAVE to add this to my next detox water batch.
30% gym 70 % diet
Fruit Eating, Benefits Of, Stay Fit, Health Quotes, Fit Health, Eating Fruit, Diet Quotes, Healthy Lifestyle, Health Fit
Fitness, Health& Girly Things
Fruit, Eat it!
The benefits of eating fruit!
Eat! More! Fruit! #Health #quotes
Stay Fit with fruit
Lifted Weights, Safety Pin, Fit Diet Health, Squats, Diet Quotes, Butt Workouts, Perfect Butt Workout, Bootie Buttexerci, Weights Loss
Inspiring fitness and diet quotes for working out
Perfect butt workout: 25 lunges, 30 squats, jog for 10 minutes.
One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.
Best Healthy Recipe, Weights Watcher Points, Skinny Recipe, Ww Points, Recipe Box, Healthy Eating, Food Blog, Weights Watcher Recipe, Healthy Food
Betti's new go to food blog!!! One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.
Healthy food blog - nutrition facts and WW points.
Eat Yourself Skinny recipe box - includes ww points+ for each recipe
An amazing healthy food blog! Let the healthy eating begin!!! ;)
Weight Watcher Recipes Another pinner said "One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site!!"
Apple cider vinegar (ACV) has so many uses. It ranks as one of the top natural remedies for healing the body - from whatever ails it! It's medicinal properties begin with the noble apple, which contains vitamins, minerals, fiber, and antioxidants - and no fat or sodium. https://www.facebook.com/Dalton.Medical.Center
Ten ways to use apple cider vinegar in DIY remedies
Diy Health, Health Remedies, Diy Remedies, Apple Cider Vinegar, Health Benefits, Apples Cider Vinegar, Vinegar Diy, Diy Apples, Natural Remedies
10 ways to use apple cider vinegar in DIY health remedies
10 ways to use apple cider vinegar in DIY remedies: 1 of top natural remedies for healing the body! The apple contains vitamins, minerals, fiber, antioxidants. If the fermentation process used does not alter its nutrients, all of the goodness of the apple can be extracted and retained, while enzymes and organic acids are added. It can be used as an antiseptic, and is rich in highly bio-available minerals such as magnesium (which 80% of Americans are deficient in) and pectin.
ten diy apple cider remedies. sweet!
apple cider vinegar DIY remedy!
vegetable protein percentage chart
Protein Charts, Protein Food, Percentag Charts, Proteinchart, Protein Sources, Vegetables Protein, Healthy Food, Vegans Food, Protein Percentag
Vegetable protein percentage chart
No one cares about your protein intake until you tell them your vegan... #vegan #proteinchart
Life More Simply: Vegan Foods Protein Chart
Protein chart ... vegetable protein percentages
protein chart vegetable | Protein Food Chart
HEALTHY FOOD - Vegetable Protein Pourcentage Chart.
Originally posted on Chasing Delicious. This is a must for our kitchen!
Health Food, Website, Web Site, Weights Loss Diet, Seasons Food, Internet Site, Diet Plans, Seasons Calendar, Eating Seasons
Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Eat fresh! Avoid eating out of season foods. Be smart! out of season foods are grown with so many chemicals and hormones. Eat fresh and seasonal fruits and veggies only.
The Eat Seasonably Calendar. "Weight Loss Diet Plan Health Food Delivery Services" @ loseweight-safe.com
how to succeed at removing refines sugar from diet
Homemade Almond Milk, Sugar Clean, Homemade Almonds Milk, Almonds Milk Recipe, Sugar Free Recipes, Junk Food, Acne Sugar, Almondmilk, Gluten Free Recipes
Raising Children in a Junkfood Culture
Refined Sugar free recipes
Lots of gluten free recipes here.
how our perceptions affect our health
Perception Affection, Blood Sugar, Speakers, Healthy Living
Dr. John Demartini, Human Behaviour Specialist, Educator, Speaker, Author
Dr. John Demartini tells us how our perceptions affect our health - including hormone levels, thyroid and blood sugar.....
The Truth about Prenatal Exercise - busting myths about exercising including ab workouts, running, and resistance training.
Prenatal Exercise, Pregnancy Exercise, Pregnancy Fit, Abs Workout, Baby, Pregnancyworkout, Running, Fit Pregnancy, Pregnancy Workout
i will want one day...The Truth about Prenatal Exercise - busting myths about exercising including ab workouts, running, and resistance training.
Cant wait to take our little one on its first run!!! The Truth About Prenatal Exercise... Now that you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.<~~~grrrr Pinterest, why are you giving me this information AFTER I've had my Baby lol EMILLLYYYY read and do, so you won't end up out of shape like me! Lol
Pregnancy fitness! Yes, I can still run with my bump!
Exercise Guidelines - Our Favorite PRENATAL Workouts - 10 Great Pregnancy Exercises | Fit Pregnancy - Fit Pregnancy
Why You Really Should Exercise During Pregnancy #workout #pregnancyworkout #pregnancyworkouttips
This is a very tasty and extremely healthy drink. Drink this throughout the day and you'll notice increased energy and weight loss.
Reduce Weights, Healthy Weights Loss, Energyweight Loss, Extreme Healthy, Fat Loss, Homemade Weightloss Drinks, Lose Weights, Healthy Drinks, Homemade Energyweight
Tasty Diet Cleanse for healthy weight loss. Tips for a healthy weight loss.
How to Get Enough Protein as a Vegetarian, Vegan or Carnivore. With some recipe links. www.fitnessbender.com
Fit Blog, Fitness Blogs, Great Workout, Fit Exercise, Fitness Exercise, Fit Healthy, Bender Fit, Workout Baby, My Sister
Melissa Bender Fitness: How to Get Enough Protein
FOR MY SISTER, JULIE: How to Get Enough Protein as a Vegetarian, Vegan or Carnivore. With some recipe links. www.fitnessbender.com
Vegan/Vegetarian Fitness blog
How to Get Enough Protein as a Vegetarian, Vegan or Carnivore. With some recipe links. Plus, great workouts! www.fitnessbender.com
Add these to add vitality to your hot chocolate - cayenne, cinnamon, ginger, raw honey!
Carrie Underwood's Leg Workout: funny how they refer to her legs as "pins" ha
Legs Workout, Underwood Legs, Killers Legs, Carrie Underwood, Legs Exerci, Legs Work Outs, Carrie Legs, Leg Workouts, Jumping Squats
Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan! this girl has some killer legs!
Carrie Underwoods leg workout: Back Lunges with a Bicep Curl From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. Jump Squats From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Prone Bridge on a stability ball As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger.
Carrie Leg Workout!
Carrie Underwood: Leg Work Out and Diet Tips! Her legs are a.m.a.z.i.n.g.
Nike Quotes, Remember This, Work Outs, Weights Loss Tips, Physics Exercise, Exercise Workout, Daily Motivation, Running Motivation
Going to remember this!
Simple weight loss tips to lose weight without much effort.
Daily Motivation (16 photos) - get-fit-07
Fine your inner cute. Most people, when they wear something cute to work out in motivates them to want to work out more. If you think you look good it makes you feel good and that will make you want to work out more.
Health Quotes, Healthy Choice, Health Care, Be Healthy, Weightloss, Crossfit, Weights Loss, Fit Motivation, True Stories
I'm not perfect and I am always on my own journey, but it's MY Responsibility to make healthy choices for me. Physical/Mental/Emotional decisions. Will you be positive or negative? Will you try or make an excuse? Will you make time or continue to say you don't have it? Life is going to pass by regardless, will you live it to the fullest or simply drift on through??
True! Plus health care is very expensive!
Why do you work out? #motivation #health #quote
Responsibility, some one great told me that the best gift you can give your children is for you to be healthy.
At the end of the day, my health is my responsibility. Fitness motivation.
foods you should never eat
Health Food, Food Expert, Beef Recipe, Healthy Living Ideas, Cleaners Diet, Healthy Eating Tips, Favorite Recipe, Food Scientist, Food You Should Never Eating
7 Foods You Should Never Eat: Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health
Healthy eating tips.
GREAT article (7 Foods You Should Never Eat) about what the Endocrinologist, farmer, toxologist, farm director, fishery expert, cancer researcher, & organic foods expert won't eat as a result of knowledge from their field of expertise. There are some unexpected things on this list
42 Best Way to Lose Stomach Fat Fast - great tips!