Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

#fitspo Nike Workout Clothes for Women | Fitness Apparel | Gym Clothes | SHOP @ FitnessApparelExpress.com

#fitspo Nike Workout Clothes for Women | Fitness Apparel | Gym Clothes | SHOP @ FitnessApparelExpress.com

Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that.

Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that.

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