Bacon Wrapped Potato Bites with spicy sour cream dipping sauce...yummy!

Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce

Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, thawed and squeezed dry 8 oz. water chestnuts, chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt

Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, thawed and squeezed dry 8 oz. water chestnuts, chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt


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Cheesy Biscuit Bombs: 1 Container of Pillsbury Grands Flaky Layers Biscuits, 3/4 lb Mozzarella, 1/4 cup Olive Oil, 1/4 cup Grated Parmesan, 1 tsp. Oregano/Italian Seasoning; Bake 350 for 15-20 minutes

Cheesy Biscuit Bombs: 1 Container of Pillsbury Grands Flaky Layers Biscuits, 3/4 lb Mozzarella, 1/4 cup Olive Oil, 1/4 cup Grated Parmesan, 1 tsp. Oregano/Italian Seasoning; Bake 350 for 15-20 minutes

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber and drizzle with olive oil.

Open-Face Avocado and Goat Cheese Sandwich

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber and drizzle with olive oil.

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper. YUM!!! - Healthy and Diet Friendly Food Recipes. - Eating Yummy

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper. YUM!!! - Healthy and Diet Friendly Food Recipes. - Eating Yummy

Mozzarella Tomato Toast. There is nothing like baked cheese on bread.... Yummmmmmm!! I want this right now please & thank you. =))

Fresh Tomato and Mozzarella on Toast

Mozzarella Tomato Toast. There is nothing like baked cheese on bread.... Yummmmmmm!! I want this right now please & thank you. =))

parmesan knots: 1 tube (12 oz)  buttermilk biscuits   1/4 cup canola oil  3 tablespoons grated Parmesan cheese   1/2 tsp garlic powder  1 tsp dried oregano  1 tsp dried parsley flakes  Roll each biscuit into a 12-in. rope; tie into a knot; tuck ends under. Place 2 apart on greased baking sheet. Bake 400 for 8-10 min or until golden brown.  In a large bowl, combine the remaining ingredients; brush the warm knots with the mixture. Yield:10 knots.

parmesan knots: 1 tube (12 oz) buttermilk biscuits 1/4 cup canola oil 3 tablespoons grated Parmesan cheese 1/2 tsp garlic powder 1 tsp dried oregano 1 tsp dried parsley flakes Roll each biscuit into a 12-in. rope; tie into a knot; tuck ends under. Place 2 apart on greased baking sheet. Bake 400 for 8-10 min or until golden brown. In a large bowl, combine the remaining ingredients; brush the warm knots with the mixture. Yield:10 knots.

5 No-Heat Lunches to Bring to Work - wrap with hummus, edamame, spinach, avocado, and carrots- yummy!

5 No-Heat Lunches to Bring to Work

5 No-Heat Lunches to Bring to Work - wrap with hummus, edamame, spinach, avocado, and carrots- yummy!

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