Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, thawed and squeezed dry 8 oz. water chestnuts, chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt
parmesan knots: 1 tube (12 oz) buttermilk biscuits 1/4 cup canola oil 3 tablespoons grated Parmesan cheese 1/2 tsp garlic powder 1 tsp dried oregano 1 tsp dried parsley flakes Roll each biscuit into a 12-in. rope; tie into a knot; tuck ends under. Place 2 apart on greased baking sheet. Bake 400 for 8-10 min or until golden brown. In a large bowl, combine the remaining ingredients; brush the warm knots with the mixture. Yield:10 knots.