Quitspiration

Collection by Centers for Disease Control and Prevention

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Inspiration to help you quit smoking and stay smokefree.

Centers for Disease Control and Prevention
Smokefree Health and Wellness
Coach's Corner
Post-Bootcamp Milestones
Game Plan
In It To Win It: Tips To Quit Smoking
Other Pins

Smokefree Health and Wellness

When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

We’ll take those odds. Repin if your risk is dropping. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

When you’re quitting smoking, keeping your mind busy can be helpful. How about a hobby? If you don’t already have one, you could try taking up puzzles. They can help you focus on a single activity, can be relaxing, and they will test your problem solving ability. Then you can smash them and start all over. Repin for a tool to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Cilia help clean your lungs. And when you quit smoking your cilia begin to come back. The sooner you get them, the better your immune system will be. Fewer colds and fewer diseases. Repin for science. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

When you quit smoking you can see improvements in your vision. Repin to share the motivation. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Coach's Corner

Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Help your friend crumple that pack. Help your family member toss the lighters. Help someone get ready to take a ride that will change their life. Repin for some cool inspiration. Help others quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Game on. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

You only lose one thing when you quit smoking, but have everything to gain. Repin to remember to lose one thing – Your addiction to smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Just start, already. When you’re tired of someday not being today, we’ll be here to help you quit smoking. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Post-Bootcamp Milestones

You haven’t been a smoker for two years now. How does it feel to be a champion? Healthy. Happy. Hopeful. You deserve it. Repin if you’ve made it this far. We’re just happy to have helped. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

One year ago today, you chose to quit smoking. Now we’re here. Sitting pretty at a full year of no cigarettes, no smoke smell, and no more “wanting to quit.” You’ve graduated from NonSmoker U; here’s your diploma. Repin to celebrate. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

And 6 months being smoke free in the other. You may have noticed smoking cravings are fading. Awesome, right? Now if all those other pesky cravings would fade with them… Repin to remember how sweet your progress has been. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

You’ve made it a long way down a hard road. That’s the stuff champions are made of, but what do champions do? They share and repin. If you need free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Look who it is. You’re looking great. You must be feeling great, because you’re going on five years now without smoking. That’s longer than the span between US presidencies. Who’s in charge, now? You are. Here’s to a healthier you, and a five-year repin. Feel free to call if you need anything: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

It’s been 60 days since you’ve stopped smoking. You’re quite the quitter. Keep it up, and congratulate yourself with a weekend getaway, a nice meal out, or anything else you celebrate with now, including repinning this. If you need free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

You’ve already proven that you can do it. There’s nothing stopping you from living a smokefree life now. Repin if today was your victory day. Then celebrate. If you need it, free help is still here: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Three weeks smokefree! Take this time to show yourself a little love, and celebrate the fact that you’ve made it this far. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Two weeks since you quit smoking! You’re doing great. We know this is rough and you’re going to make it. Take this time to show yourself a little love and celebrate your progress. Repin because you’ve earned it! For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

You’ve quit smoking for a whole week. Repin because you’ve earned it. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

72 hours. 3 full days without a cigarette. You made it through and things are starting to get easier. You’re like, almost halfway through a full week. Keep it up. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

You’ve been smokefree for 48 hours and that’s just the beginning. Whether you made it through the weekend without a cigarette or 2 work days filled with meetings, but no cravings, you got this. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

The sun rose, the sun set, and you didn’t reach for a single cigarette. These last 24 hours may have felt like a marathon, but you pushed through. You can keep it up. Repin if you like this new routine of yours. We’re here to help you keep going: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Game Plan

Don’t let cravings win. Use these five tips to resist urges.  1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking.  Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Quitting smoking? Here are some tips to get that fresh feeling at home:  1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through  If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Staying occupied whether it’s coloring, reading, knitting, or exercising--it doesn’t matter. Print this page and color your way toward nonsmoker status today. Print this page or repin to save to print later. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking. Click to print.

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

The sooner you quit smoking, the sooner your body can begin to heal. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Quitting can help you see the world. How? Simple, you’ll feel better and have more energy to spend doing the things you’ve always wanted to do. Repin if you beat the blues today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Keep your mind in a good space. Keep your diet there, too. Prepping healthy snacks can help take your mind off smoking, and it’ll help keep your diet in check. Things like apples, grapes, baby tomatoes, broccoli, and almonds taste good and are fairly healthy. Quitting isn’t easy, but if you stay occupied, it’ll help. Repin this reminder to snack prep. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

That sweet, sweet, smokeless air. Quitting feels good, doesn’t it? You’re a rock star. Repin for your guitar solo. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Wake up. Smoke? Not anymore. A simple change to your morning routine can help you to avoid triggers. Get up. Get a shower. Get going. No cigarettes. Repin if you changed it up today. You can quit smoking. You can quit smoking. For free help: 1-800-QUIT-NOW #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Welcome to cravings. They’re not easy to get through, but you can do it. Some people find that cardio exercise helps take their mind off cravings. So lace up those shoes. Repin if you tried some cardio today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

If you haven’t already thrown away your smoking gear, get ready to give your lighters and ashtrays the boot. Because you’re not going to need them anymore. Make notes describing your reasons to quit and keep them in sight. Keep your attitude positive. Let your family know you’re quitting. They’ll be happy to hear it. Done all the above? Repin this. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Remember how your lungs used to feel when you did even the smallest things? Give it another shot today. Even if it’s just a quick walk or flight of stairs, test out those upgraded lungs. Repin to remain committed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Sometimes the craving to smoke will be hanging there, just in front of you. Just remember that the fish who takes the bait gets hooked. We don’t want that for you. Repin this reminder to stay sharp. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Now that you’ve quit smoking, look at all the extra time you have. Here are a few things to do with your extra time. Repin if you’ve got this. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

It’s time to take a look at how you classify your journey. Now you can say you’ve quit. Congratulations! Keep the mindset that got you here and stay above smoking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Followed this recipe? Repin for others to try. You can quit  smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Quitting smoking can be rough. But it helps to focus on the immediate and long term benefits of quitting. It’s part of the process. Repin this if you won today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Keep focused on your ultimate goals. Print this out and place it where you’ll see it everyday to remind yourself that you can and you will quit smoking forgood. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

In It To Win It: Tips To Quit Smoking

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

If you’re having trouble figuring out what to do with your hands, try fiddling with something else like a pen or toothpick. Repin this tip to help you quit or, click the link to print instructions on how to make your own Origami crane. You can quit. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Click to print

If you’re having trouble figuring out what to do with your hands, try fiddling with something else like a pen or toothpick. Repin this tip to help you quit or, click the link to print instructions on how to make your own Origami crane. You can quit. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Click to print

You’ve thought about quitting for a while. You may have tried once or twice before. This is your chance to learn from your experience and actually do it. Let those close to you know about it, or you can start right now. Ask your family and friends for support in your effort to quit smoking. Repin if you’re ready. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Other Pins

When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Don’t let cravings win. Use these five tips to resist urges.  1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking.  Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Quitting smoking? Here are some tips to get that fresh feeling at home:  1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through  If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Staying occupied whether it’s coloring, reading, knitting, or exercising--it doesn’t matter. Print this page and color your way toward nonsmoker status today. Print this page or repin to save to print later. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking. Click to print.

How to Quit Smoking

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.