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Quitspiration

Inspiration to help you quit smoking and stay smokefree.
223 Pins
·6y
By
Centers for Disease Control and Prevention
When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking
Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
We’ll take those odds. Repin if your risk is dropping. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Smokefree Health and Wellness

7 Pins
Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Coach's Corner

7 Pins
You haven’t been a smoker for two years now. How does it feel to be a champion? Healthy. Happy. Hopeful. You deserve it. Repin if you’ve made it this far. We’re just happy to have helped. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking
One year ago today, you chose to quit smoking. Now we’re here. Sitting pretty at a full year of no cigarettes, no smoke smell, and no more “wanting to quit.” You’ve graduated from NonSmoker U; here’s your diploma. Repin to celebrate. For free help: 1-800-QUIT-NOW. #quitsmoking
And 6 months being smoke free in the other. You may have noticed smoking cravings are fading. Awesome, right? Now if all those other pesky cravings would fade with them… Repin to remember how sweet your progress has been. For free help: 1-800-QUIT-NOW. #quitsmoking

Post-Bootcamp Milestones

13 Pins
Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"
Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking
Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

Game Plan

19 Pins
Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking
Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking
Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

In It To Win It: Tips To Quit Smoking

7 Pins
When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking Medical Help, Healthy Families, You Gave Up, Face Skin, 1 800, Healthy Tips, Longer Life, Healthy Habits, Weight Gain
Medical Help
Healthy Families
You Gave Up
Face Skin
1 800
Healthy Tips
Longer Life
Healthy Habits
Weight Gain
How to Quit Smoking
When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking
Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Chinese Songs, Wellness Community, Withdrawal Symptoms, Health Research, Food Drinks, Natural Treatments, Make It Through, Be Different
Chinese Songs
Wellness Community
Withdrawal Symptoms
Health Research
Food Drinks
Natural Treatments
Make It Through
Be Different
How to Quit Smoking
Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking Asmr Video, Lexington Ky, Bracelet Charms, Love Yourself First, Sounds Good, Free Products, My Buddy, What Happens When You
Asmr Video
Lexington Ky
Bracelet Charms
Love Yourself First
Sounds Good
Free Products
My Buddy
What Happens When You
How to Quit Smoking
Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking
Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Wellness Tips, Real People, Made It, Health
Wellness Tips
Real People
Made It
Health
How to Quit Smoking
Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking
Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Bloated Stomach, Love Your Family, Feeling Sick, Positive Attitude, A Team, Poster Design, How Are You Feeling, For Free
Bloated Stomach
Love Your Family
Feeling Sick
Positive Attitude
A Team
Poster Design
How Are You Feeling
For Free
How to Quit Smoking
Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
a frog sitting on top of a green plant
Photo Animaliere
Funny Frogs
Green Frog
A Frog
Frog And Toad
Tree Frogs
Appaloosa
Reptiles And Amphibians
Cute Frogs
How to Quit Smoking
Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking" Deep Breaths, Uric Acid, Public Place, Public Places, Ash Tray, Health Tips, Short Hair
GIF
Deep Breaths
Uric Acid
Public Place
Public Places
Ash Tray
Health Tips
Short Hair
How to Quit Smoking
Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"
Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking Feeling At Home, Midsize Style, Fresh Feeling, That Moment When, House Smells, Health Blog, Vinegar
Feeling At Home
Midsize Style
Fresh Feeling
That Moment When
House Smells
Health Blog
Vinegar
How to Quit Smoking
Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking
Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking Clean Living, Good Advice, To Look, Look At
Clean Living
Good Advice
To Look
Look At
How to Quit Smoking
Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking
If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Apples And Peanut Butter, Apple And Peanut Butter, Cheese And Crackers, Healthy Snacking, Butter Cheese, Healthy Recipies, Healthy Food Options, Smoked Food Recipes, Cheese Crackers
Apples And Peanut Butter
Apple And Peanut Butter
Cheese And Crackers
Healthy Snacking
Butter Cheese
Healthy Recipies
Healthy Food Options
Smoked Food Recipes
Cheese Crackers
How to Quit Smoking
If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Wellness Coaching Business, Break A Habit, Help Sleep, Workout Buddy, Buddy Workouts, Free Coaching, Study Scripture, Health And Wellness Coach
Wellness Coaching Business
Break A Habit
Help Sleep
Workout Buddy
Buddy Workouts
Free Coaching
Study Scripture
Health And Wellness Coach
Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking
Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Day Plan, Inspirational Videos, Many People
Day Plan
Inspirational Videos
Many People
How to Quit Smoking
Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking
Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Rodney Dangerfield, Burning Fire, Qatar Airways, Living A Healthy Life, Boot Camp, Lists To Make, Acupuncture
Rodney Dangerfield
Burning Fire
Qatar Airways
Living A Healthy Life
Boot Camp
Lists To Make
Acupuncture
How to Quit Smoking
Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking