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Quitspiration

Inspiration to help you quit smoking and stay smokefree.

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223 Pins

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Centers for Disease Control and Prevention

When you quit smoking, your skin will see the benefits. Quitting can help clear blemishes and prevent early aging. Repin if your skin feels the love. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Smokefree Health and Wellness

7 Pins

Your lungs breathe and your heart keeps blood flowing. By destroying these, we destroy our life. Let’s be like the frog. Repin for inspiration. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Coach's Corner

7 Pins

You haven’t been a smoker for two years now. How does it feel to be a champion? Healthy. Happy. Hopeful. You deserve it. Repin if you’ve made it this far. We’re just happy to have helped. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking

One year ago today, you chose to quit smoking. Now we’re here. Sitting pretty at a full year of no cigarettes, no smoke smell, and no more “wanting to quit.” You’ve graduated from NonSmoker U; here’s your diploma. Repin to celebrate. For free help: 1-800-QUIT-NOW. #quitsmoking

And 6 months being smoke free in the other. You may have noticed smoking cravings are fading. Awesome, right? Now if all those other pesky cravings would fade with them… Repin to remember how sweet your progress has been. For free help: 1-800-QUIT-NOW. #quitsmoking

Post-Bootcamp Milestones

13 Pins

Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"

Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

Game Plan

19 Pins

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

In It To Win It: Tips To Quit Smoking

7 Pins

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Methods, Nicotine Withdrawal Symptoms, Smoking Effects, Stop Smoke, Smoking Cessation, Health Research

Quit Smoking Methods

Nicotine Withdrawal Symptoms

Smoking Effects

Smoking Cessation

Health Research

Food, drinks, smells. They all used to be different before smoking. You can get that back. Shortly after quitting, you’ll begin to notice that these senses are improved. Repin for taste buds. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Smoking Addiction, Real People, Fountains, Daydream, 1 800, Quites, Exposure

Smoking Addiction

Managing withdrawal from smoking cigarettes can get tough. Remember, your urges and cravings are not you, and you don’t have to act on them. Slow things down and take a minute to daydream. Repin if you’ve slowed. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Tips, Asmr Video, Yoga Journal, Love Yourself First, Sounds Good, My Buddy, What Happens When You

Quit Smoking Tips

Love Yourself First

What Happens When You

Help someone who is quitting smoking by suggesting other activities when they get cravings. Repin if you commit to helping a friend on their journey to quit smoking. They can quit smoking. You can help. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Withdrawal Symptoms, Make It Through, Natural Treatments

Withdrawal Symptoms

Make It Through

Natural Treatments

Withdrawal symptoms can be part of quitting smoking. You may experience that itch to smoke again. Don’t. Get through it, wait it out, whatever it takes. If you don’t give in to the urge, it will typically pass in a few minutes whether you feed it or not; so don’t pay it any mind. Repin if you’ve made it through a withdrawal urge. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Facts, Feeling Exhausted, Feeling Sick, How Are You Feeling, After Quitting Smoking

Quit Smoking Facts

Feeling Exhausted

How Are You Feeling

After Quitting Smoking

Quitting smoking can be hard. There’s no reason to go it alone. The people around you are there to help you. Your friends and family can be your team. Repin to recognize your team. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking" Flu Season, Organizations, Cravings, Health And Wellness

Health And Wellness

Don’t let cravings win. Use these five tips to resist urges. 1. Take slow, deep breaths. Breathe through your craving. 2. Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. 3. Review your reasons. Remind yourself why you want to quit. 4. Call or text someone. You don’t have to do this alone. 5. Visit a public place. Most public places don’t allow smoking. Repin to remember that cravings pass. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking"

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Quotes, That Moment When, House Smells

Quit Smoking Quotes

That Moment When

Quitting smoking? Here are some tips to get that fresh feeling at home: 1. Shampoo the carpets 2. Use vinegar to clean surfaces 3. Don’t forget the curtains 4. Open the windows and let the breeze through If these tips helped, repin. If you’ve got your own tips, comment below. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Timeline

Quit Smoking Timeline

Look at that – you are a shining example of what quitting smoking can look like. Take some time today to look at all of the progress you made. Repin if you are proud of quitting smoking. You can quit smoking! For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Healthy Food Options, Healthy Snacks Recipes, Apple And Peanut Butter, Smoked Food Recipes, Healthy Living Lifestyle

Healthy Food Options

Healthy Snacks Recipes

Apple And Peanut Butter

Smoked Food Recipes

Healthy Living Lifestyle

If you’re going to snack instead of smoke, make sure it’s good stuff. Trail mix, apples and peanut butter, cheese and crackers – they’re all good. And they’ll give you energy. Repin for healthy snacking. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking I Quit, Break A Habit, Buddy Workouts, Free Coaching, Health And Wellness Coach

Health And Wellness Coach

Part of the quitting process is finding new ways to manage your stress. And don’t forget, you’re not in this alone. Friends can make a difference—whether they’re your workout buddy or shoulder for support. Have you used one of these tips? Repin it. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking Cross Stitch Patterns, Free Download, Hobby, Hands

Cross Stitch Patterns

When you’re quitting smoking, keeping your hands busy can be helpful. How about a hobby? Click here for a free download of this cross stitch pattern. Save or repin to quit. You can quit. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Stop Hurting Me

Stop Hurting Me

Ever think about the impact an emoji can have on someone who is quitting smoking? Not many people do. You can help someone quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Smoking Cessation Programs, Medical Help, Everyday Moments, Living A Healthy Life

Smoking Cessation Programs

Everyday Moments

Living A Healthy Life

Ready or not, we’re here for you when you choose to quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Staying occupied whether it’s coloring, reading, knitting, or exercising--it doesn’t matter. Print this page and color your way toward nonsmoker status today. Print this page or repin to save to print later. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking. Click to print. Elderly Ideas, Body Parts Preschool Activities, Health Check

Body Parts Preschool Activities

Staying occupied whether it’s coloring, reading, knitting, or exercising--it doesn’t matter. Print this page and color your way toward nonsmoker status today. Print this page or repin to save to print later. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking. Click to print.

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

The sooner you quit smoking, the sooner your body can begin to heal. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Healthy Lungs

The sooner you quit smoking, the sooner your body can begin to heal. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Quitting can help you see the world. How? Simple, you’ll feel better and have more energy to spend doing the things you’ve always wanted to do. Repin if you beat the blues today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Beating The Blues, Feel Better

Beating The Blues

Quitting can help you see the world. How? Simple, you’ll feel better and have more energy to spend doing the things you’ve always wanted to do. Repin if you beat the blues today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Keep your mind in a good space. Keep your diet there, too. Prepping healthy snacks can help take your mind off smoking, and it’ll help keep your diet in check. Things like apples, grapes, baby tomatoes, broccoli, and almonds taste good and are fairly healthy. Quitting isn’t easy, but if you stay occupied, it’ll help. Repin this reminder to snack prep. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Healthy Habits, Healthy Snacks, Baby Tomatoes

Keep your mind in a good space. Keep your diet there, too. Prepping healthy snacks can help take your mind off smoking, and it’ll help keep your diet in check. Things like apples, grapes, baby tomatoes, broccoli, and almonds taste good and are fairly healthy. Quitting isn’t easy, but if you stay occupied, it’ll help. Repin this reminder to snack prep. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

That sweet, sweet, smokeless air. Quitting feels good, doesn’t it? You’re a rock star. Repin for your guitar solo. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Effects, Dealing With Stress, Hard Work And Dedication

Quit Smoking Effects

Dealing With Stress

Hard Work And Dedication

That sweet, sweet, smokeless air. Quitting feels good, doesn’t it? You’re a rock star. Repin for your guitar solo. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Wake up. Smoke? Not anymore. A simple change to your morning routine can help you to avoid triggers. Get up. Get a shower. Get going. No cigarettes. Repin if you changed it up today. You can quit smoking. You can quit smoking. For free help: 1-800-QUIT-NOW #quitsmoking You Gave Up, Secondhand, Routine, Wake

Wake up. Smoke? Not anymore. A simple change to your morning routine can help you to avoid triggers. Get up. Get a shower. Get going. No cigarettes. Repin if you changed it up today. You can quit smoking. You can quit smoking. For free help: 1-800-QUIT-NOW #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

Welcome to cravings. They’re not easy to get through, but you can do it. Some people find that cardio exercise helps take their mind off cravings. So lace up those shoes. Repin if you tried some cardio today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Leg Muscles, Cardio Workout, Vibram Sneaker

Welcome to cravings. They’re not easy to get through, but you can do it. Some people find that cardio exercise helps take their mind off cravings. So lace up those shoes. Repin if you tried some cardio today. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

If you haven’t already thrown away your smoking gear, get ready to give your lighters and ashtrays the boot. Because you’re not going to need them anymore. Make notes describing your reasons to quit and keep them in sight. Keep your attitude positive. Let your family know you’re quitting. They’ll be happy to hear it. Done all the above? Repin this. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking Quit Smoking Remedies, Smoking Campaigns, Dental Cosmetics, Estrogen Dominance

Quit Smoking Remedies

Smoking Campaigns

Dental Cosmetics

Estrogen Dominance

If you haven’t already thrown away your smoking gear, get ready to give your lighters and ashtrays the boot. Because you’re not going to need them anymore. Make notes describing your reasons to quit and keep them in sight. Keep your attitude positive. Let your family know you’re quitting. They’ll be happy to hear it. Done all the above? Repin this. You can quit smoking. For free help: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

If you’re having trouble figuring out what to do with your hands, try fiddling with something else like a pen or toothpick. Repin this tip to help you quit or, click the link to print instructions on how to make your own Origami crane. You can quit. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Click to print Arts Education Quotes, Screen Free Activities, Face Wrinkles, Guitar Lessons, Art Therapy, Best Quotes

Arts Education Quotes

Screen Free Activities

If you’re having trouble figuring out what to do with your hands, try fiddling with something else like a pen or toothpick. Repin this tip to help you quit or, click the link to print instructions on how to make your own Origami crane. You can quit. For free help with quitting smoking: 1-800-QUIT-NOW. #quitsmoking Click to print

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention

You haven’t been a smoker for two years now. How does it feel to be a champion? Healthy. Happy. Hopeful. You deserve it. Repin if you’ve made it this far. We’re just happy to have helped. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking You Deserve It, Healthy Happy, Campaign

You haven’t been a smoker for two years now. How does it feel to be a champion? Healthy. Happy. Hopeful. You deserve it. Repin if you’ve made it this far. We’re just happy to have helped. And if you need anything, we’re still around: 1-800-QUIT-NOW. #quitsmoking

Centers for Disease Control and Prevention

Centers for Disease Control and Prevention