unfortunately this is how slow I feel I am going sometimes, but it is better than gaining!

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

Avoiding Drive Thru Fast Food, diet, low carb, WLS, helpful hints, gastric bypass

Gastric bypass diet program suggestions, pointers and samples. What you should know about foods in regards to gastric bypass surgery.

Miles To Go - Weight Loss Surgery Blog - Gastric Bypass - Protein Shake Recipes

[I love blueberries so much & this is so clever to get kale in a fruit popsicle!] blueberry kale pops from kale from My Veggies

Turkey Melts!  Yum!  So...Whatcha Eating? A Gastric Bypass Patient's Guide to Eating REAL Food ~Ooey Gooey Melty Cheesy!    For this delicious lunch, roll two pieces of turkey around two pieces of cheese and toss them on the "Foreman". (indoor grill/sandwich maker)

So. A Guide to Eating REAL Food ~Ooey Gooey Melty Cheesy! For this delicious lunch, roll two pieces of turkey around two pieces of cheese and toss them on the "Foreman".

Gastric bypass healthy eating plan rules, steps and some examples. What you have to know about foods when dealing with gastric bypass surgery. http://dietopia.net/gastric-bypass-diet.html Gastric Bypass Surgery - Before...

Gastric bypass healthy eating plan rules, steps and some examples. What you have to know about foods when dealing with gastric bypass surgery. http://dietopia.net/gastric-bypass-diet.html Gastric Bypass Surgery - Before...


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