// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone…
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
30 exercises for 30 seconds each, resting 30 seconds in between.
We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista
These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.
Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo
7-day Shredding Fat Burning Meal Plan - https://www.myfitstation.com #fitness #mealplan #fatloss
all things katie marie: Frozen Smoothie Packs
Road to Fitness