// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone…

// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone…

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

Bye-Bye Saddlebags Routine [VIDEO]

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista

The Quick and Dirty Upper-Body Workout for Women

These are great!  Impossible to read the instructions, but the pictures are fairly clear.  Site has other workouts for arms and legs.

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

Get Beachy Waves Today! You Know You Want To

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

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