Running isn’t for everyone. If you’re not a fan of running or simply find it boring, there are many other exercises you can do to strengthen your heart and improve your muscle tone. Plus, you can easily do them inside on rainy days! Click next to start viewing the exercises. #exercise.tips #healthy#lifestyle
Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldn’t hold back any more! If you’re an overweight person here is our 5 step guide to plus size running to get you started in no time!
Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure. Rather than always cutting foods out, research shows you may really benefit from eating more of certain foods with healing properties. This 4,000 word article looks at over 65 studies and summarises the science behind 18 of the most prominent foods. See them all here: http://www.dietvsdisease.org/18-foods-to-lower-blood-pressure/
28 Foods that Help Lower Blood Pressure to Normal Levels