17 Reasons To Avoid Stress #Stress #Health #infographic
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
benefits of walking
Great reminder of relaxation methods that perhaps we have forgotten and some new ones too.
101 Stress Management Techniques & Stress Relievers - great ideas, quick and easy to read.
Click here for poses to help calm the mind, emotions, and body.
Tired of pulling your hair out due to stress? Here's our list of the best ways to help reduce stress right now.
Steps to manage the situation or person that is causing your stress! 1.) Avoid 2.) Alter 3.) Accept 4.) Alter Discover soothing top rated stress relievers here! http://www.epicstressrelievers.com
8 natural stress relievers - Dr. Axe http://www.draxe.com #health #holistic #natural
Stress Management - http://blogs.psychcentral.com/stress-better/2014/11/forget-positive-thinking-try-this-to-curb-teen-anxiety/