Lady Guns

Happiness, Health & Fitness

A FREE workout plan that gives you a different workout for every day of the week!

Total-Body Tune Up

5 days to jiggle free legs

5 Days To Yummy, Jiggle-Free, Lean Legs

Even busy moms have time for this 20 minute at home circuit workout.

20-Minute at Home Workout for Busy Moms {with free printable}

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

3-Weeks-to-Sculpted-Arms Challenge

Great arm exercises...even for non-bat wings :p

17 Free Weight Exercises for Toned Arms [VIDEO]

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise To End “Lower Belly Pooch”

21-Day Arm Challenge | POPSUGAR Fitness Photo 5

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

21-Day Arm-Sculpting Challenge | Cute Health

21-Day Arm-Sculpting Challenge

10 Minutes to Tone: Arm Workout

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups

The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

The 8 Essential Stretches to Open Up Tight Hips

Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

Back Pain Exercises - Relaxing Stretches

Do you want to move from walking to running? Here's a great schedule to get you going. #run #fitness

Daily motivation (25 photos)

Got a Dumbbell and 30 Minutes? You Can Do This Workout - Your Trainer Paige

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Strength Training and Endurance – A Beginner’s Guide

These actually hurt my abs.

Sculpt Sexy Abs in 15 Minutes

One Exercise Every Woman Should Do

One Exercise Every Woman Should Do

One Exercise Every Woman Should Do

One Exercise Every Woman Should Do

Fitness with Jamie: 30 Day Yoga challenge; started 2/16/14. Instead of 1 pose a day, am repeating previous days' poses and adding new one.

Fitness with Jamie: 30 Day Yoga challenge


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Quick morning workout routine to wake up your body and rev your metabolism - Click image to find more Health & Fitness Pinterest pins

Kickstart Workouts: 7 Days a Week - Wake Up Routine... | Postris

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Ab Challenge - 30 Day Fitness Challenges

7-minute workout

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Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Carrie Underwood's Workout Moves for Legs and Thighs