Soaked Chia Seeds: This make-ahead mix lets you power up with fiber, and protein. You've no doubt heard all the buzz about nutrient-packed chia seeds. Well, here's a super-easy way to include them in your daily routine
Skillet Cauliflower Gratin ~ Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins. This makes a wonderful side dish if you're looking to try something a little different.
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