PLANK CHALLENGE- Looks easy, let's see how this works out

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

26 Healthy Yoga Postures. Want to do all of them, I bet they make you feel amazing.

26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Namasté <3

24 Yoga Poses for Beginners

Speedy Strength Workout

Strength Workout to Slim Down

12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

The Belly, Butt, And Thighs Workout

The Belly & Thigh Workout: Trim your waistline & shape beautiful legs/thighs in just 12 minutes a day.

The 25 best body-weight exercises!

25 No-Equipment Moves That Transform Your Body

Awesome ideas and demonstrations!The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.


Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!


I want to do this, next summer I'm making it happen! SUP Yoga ~ paddle board headstand