Meal prep Monday ideas -Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody
As the new year approaches, you're probably giving some thought to your 2016 running goals. Instead of merely jotting down a few vague goals based on a year's worth of planned races, why not think long-term about what exactly you want to get out of runnin