Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises". Ankle rehab after surgery.

I swear I have good endurance....

"I swear I have good endurance." I always try to say to my non-dancer friends. This literally happened today after gym class

i always completely forget everything standing backstage but go out and my body remembers it all =)

I always completely forget everything standing backstage but go out and my body remembers it all

Wow is the only word that I can think of! — Mind, Body, Spirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin http://sungoddessmagazine.com

Nastia Liukin - Max Azria, Spring 2009 "Max Azria decided to go for the gold in their . ads featuring the very flexible Olympian Nastia Liukin. I miss dancing so much.

http://www.foxdaledance.co.uk/wp-content/uploads/2012/04/iStock_000009716404Medium.jpg

This full-body cardio workout uses exercises from 305 Fitness' popular class to blast calories while firming your body. Turn up the intensity while toning with this fun workout you can do right at home!

Gorgeous eyeliner!

There, is no perfect way to wear the Cat Eye Liner look. Which, is why it is universal and easy to do for anybody. Try, these looks to Rock the Cat Eyeliner.

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