No matter where you are, here's a workout for everyday of the week.
Crossfit -- this I can do!!
From Flat to Full in 30 Days (Without Weights)
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Lean Arms Workout Do these exercises then eat a healthy meal with the Priject 10 Challenge. Check out http://tomandrichiehandy.bodybyvi.com/
LOVE these reminders. So helpful. - Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips
Happy Hips Yoga Sequence
Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.