No matter where you are, here's a workout  for everyday of the week.

Busy Week? Here's Your Quick 7-Day Workout Plan

Lean Arms Workout Do these exercises then eat a healthy meal with the Priject 10 Challenge. Check out http://tomandrichiehandy.bodybyvi.com/

Lean Arms Workout Do these exercises then eat a healthy meal with the Priject 10 Challenge. Check out http://tomandrichiehandy.bodybyvi.com/

LOVE these reminders. So helpful. - Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

LOVE these reminders. So helpful. - Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

Our Top 10 Exercises to Tone Your Butt

Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

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