"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Glutes Workout: sets, 60 sec. rest between circuits, no rest bet. exercises) 8 X Wide Stance Barbell Squat 15 X per Leg Single Leg DB Romanian Deadlift 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 15 X per Leg Singl
Join the savvy women who have discovered this little-known cellular “switch”, to instantly start releasing and burning the fat that has been trapped for so long on your most unsightly and unhealthy trouble spots!