Therapy ideas

107 Pins

2mo

Carolyn Hebert

This contains an image of: Coherent Breathing GIF + Music Animation for Stress, Anxiety, Heart Rate Variability

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Power Of Breathing

Coherent Breathing

Breathing Gif

Breathing Exercises For Sleep

Heart Rate Variability

Coherent Breathing GIF + Music Animation for Stress, Anxiety, Heart Rate Variability

Classroom Wishlist Ideas

5th Grade Classroom Setup

Udl Classroom

Teacher Clipboard

Elementary Classroom Themes

Teaching Classroom Decor

Elementary Classroom Ideas

Classroom Organization Elementary

Classroom Goals

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It's not just about the trigger. A trigger is usually followed by additional experiences that make the trigger even more difficult to manage. One way to manage a trigger is to use grounding strategies like breathing and orienting to the present moment. #triggersquotes #triggersquotesforptsd #ptsdquotes #mentalhealthtips #mentalhealthawareness Triggers In Recovery, Recognizing Your Triggers, How To Manage Triggers, How To Cope With Triggers, Trigger Identification Worksheet, What Are Triggers, How To Work Through A Trigger, Working Through Triggers, How To Identify Triggers

Triggers In Recovery

Recognizing Your Triggers

How To Manage Triggers

How To Cope With Triggers

Trigger Identification Worksheet

What Are Triggers

How To Work Through A Trigger

Working Through Triggers

How To Identify Triggers

Life Cycle of a Trigger

It's not just about the trigger. A trigger is usually followed by additional experiences that make the trigger even more difficult to manage. One way to manage a trigger is to use grounding strategies like breathing and orienting to the present moment. #triggersquotes #triggersquotesforptsd #ptsdquotes #mentalhealthtips #mentalhealthawareness

Image is a drawing of a Fight, Flight, & Freeze Embodied Wheel by Lindsay Braman. The inner circle is a solid white circle that reads, "Fight Flight & Freeze: Embodied by @LindsayBraman." The second circle – moving outward – is where major response categories are written. Moving clockwise from the top center, the categories read: window of tolerance (grey), flight (red), fawn (orange), freeze (green), and fight (blue). The third, outermost circle is where the corresponding feelings to those Window Of Tolerance, Mental Health Facts, School Social Work, Mental Health Counseling, Counseling Activities, Mental Health Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness

Window Of Tolerance

Mental Health Facts

School Social Work

Mental Health Counseling

Counseling Activities

Mental Health Therapy

Therapy Counseling

Counseling Resources

Emotional Awareness

Fight, Flight, & Freeze Embodied Wheel - A Resource for Growing Window of Tolerance

Image is a drawing of a Fight, Flight, & Freeze Embodied Wheel by Lindsay Braman. The inner circle is a solid white circle that reads, "Fight Flight & Freeze: Embodied by @LindsayBraman." The second circle – moving outward – is where major response categories are written. Moving clockwise from the top center, the categories read: window of tolerance (grey), flight (red), fawn (orange), freeze (green), and fight (blue). The third, outermost circle is where the corresponding feelings to those

Grounding Exercises For Adults

Social Skills Tips

Self Regulation Techniques

Self Regulation Adults

Focus Exercises For Adults

Dbt Exercises For Adults

Container Exercise Emdr

Strength Based Therapy Activities

Free Somatic Exercises

Grounding Techniques (Worksheet)

a poster with pictures of people on it and the words career clusters posters above them

College And Career Center

Career Bulletin Boards

Business Education Classroom

School Counseling Bulletin Boards

Counseling Bulletin Boards

Career Clusters

High School Bulletin Boards

College And Career Readiness

Teacher Posters

Career Clusters posters for Career Exploration

These Career Clusters Posters feature the career pathways and make great bulletin board and classroom decorations. These posters of career paths are geared toward high school and middle school students for career readiness, life skills, vocational, guidance counselors, and career exploration classes. Incorporate the posters into your teaching by referencing them in daily lessons and refer to them while teaching. Use them for class discussions as students consider future college readiness.