Sub Ideas: ½ C sunflower seeds & ½ C sesame seeds for 1 C sunflower seeds Lightly grind flax seeds. Instead of hazelnuts or almonds, you can use chopped cashew nuts. Use 1 1/2tsp of salt. Instead of a silicone bread pan or one lined with parchment paper. Be sure to mix the dry ingredients well before adding the wet ones. I use gluten free oats or 1/2 cup of quinoa flakes for 1/2 cup of the oats.
A person's entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing new white blood cells, a study suggests
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