Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Take Care of Your Body

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized. (Fitness Routine For Women)

Cranberry Feta Pinwheels are the perfect make ahead holiday snack or appetizer.  A creamy filling with feta cheese and sweet dried cranberries is wrapped in tortillas and sliced.  These are the hit of every party!

Cranberry Feta Pinwheels are the perfect make ahead holiday snack or appetizer. A creamy filling with feta cheese and sweet dried cranberries is wrapped in tortillas and sliced. These are the hit of (Feta Cheese Bread)

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exerci

Stand with feet hip-distance apart and arms extended slightly out to your side. Hold a kettlebell in your left hand at one corner of the horn. In a fluid motion, swing it behind you and reach your right hand back to grab it on the other side of the horn. Keep the motion fluid as you swing it to the front of you and grab it with your left hand. It should feel like you are making the kettlebell orbit your waist. Repeat 10 times, then reverse and repeat 10 times.  Source: Thinkstock

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Stand with feet hip-distance apart and arms extended slightly out to your side. Hold a kettlebell in your left hand at one corner of the horn. In a fluid motion, swing it behind you and reach your right hand back to grab it on the other side of the

6 best kettlebell exercises to burn fat and build muscles | Posted By: NewHowToLoseBellyFat.com

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

6 best kettlebell exercises to burn fat and build muscles | Posted By: NewHowToLoseBellyFat.com

Posted by: NewHowtoLoseBellyFat.com

Posted by: NewHowtoLoseBellyFat.com

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