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You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

#buildyourselfesteem #sasswellnesschallenge #complimentyourself

No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

Wie erstellt man am besten eine minimalistische Garderobe? Lerne in diesem Beitrag das 5-Stufen-Prinzip kennen um deinen Kleiderschrank richtig und effektiv auszumisten. Weniger Kleidung = Weniger Stress. Das glaubst du nicht? Lies dir den Beitrag durch oder speichere ihn jetzt für später.

Wie erstellt man am besten eine minimalistische Garderobe? Lerne in diesem Beitrag das 5-Stufen-Prinzip kennen um deinen Kleiderschrank richtig und effektiv auszumisten. Weniger Kleidung = Weniger Stress. Das glaubst du nicht? Lies dir den Beitrag durch oder speichere ihn jetzt für später.

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

Ich bin halb Rentner, halb Granate.. | Lustige Bilder, Sprüche, Witze, echt lustig

Ich bin halb Rentner, halb Granate.. | Lustige Bilder, Sprüche, Witze, echt lustig