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Fitness & Health

Fitness & Health

  • 306 Pins

"Your body can stand almost anything. It's your mind that you have to convince." #Fitness #Inspiration #Quote

I can relate to this - Hp Lyrikz - Inspiring Quotes

Gold Medal Abs - Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

Check out these moves to get that beautiful sexy back like you've always wanted!

Bent over lat raise

The Easiest Way to Look 10 Pounds Thinner - Bloglovin

Get those arms toned and in shape

This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

8 moves for flat stomach and tight butt and noooo love handles

Prone Hip Extension

Your weight loss

Daily Motivation (16 photos)

30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.

I use this body serum two hours before get to the beach, the results are amazing. I get a beautiful color from it and receive lots of compliments on my tan all the time. My skin stays tan and moisturized.

Natural Body and Hand Serum Organic Moisturizing Skin Care

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lazy Girl's Inner-Thigh Workout, and It's Pilates

Sculpt killer legs at your convenience! via Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day...

3 Day Diet - Lose 10 Pounds in 3 Days with the 3 Day Diet

Not feeling a pricey juice cleanse? Try a homemade one instead.

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Fitness Motivation

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

20 Minute Workout

A 20-Minute, Calorie-Burning Treadmill Workout

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles -

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Warm Banana Coconut Breakfast Bowl 2 Ripe Bananas...coined 1/2 cup Coconut Milk 1/4 cup Pecans 1/8 cup Shredded Coconut 1 tsp Cinnamon

Warm Banana Coconut Breakfast Bowl

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

Perfect After Workout Snack - These gummies replace the carbs you burned, and give you amino acids (protein). **These are okay. If they really work as a recovery food, then they're worth it. If not, then they are just boring gummies.

Abs are Made in the Kitchen: Perfect After Workout Snack -

Post Workout Sore Muscle Salt Soak - Living Consciously Blog (formerly Conscientious Confusion)

Post Workout Sore Muscle Salt Soak - Conscientious Confusion

Winter Miracle Tea for Coughs and colds

Somerset Lane: Winter Cold Miracle Tea - It Works!