Run 5 miles in 50 minutes with this preset playlist. ... they've also got song playlists for an 11.5 minute mile or 12 minute mile or 40 minute workout... etc. Very nice!

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. ... they've also got song playlists for an 11.5 minute mile or 12 minute mile or 40 minute workout... etc. Very nice!

tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

Study Links Hip Instability, Runner’s Knee

tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great for general detox--including clear skin!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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