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Guinness, Whiskey & Irish Cream Cupcakes

Irish Car Bomb Cupcakes a.k.a. Guiness cupcakes with jameson ganache...Making these for St. Patty's day!

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Delicious High Protein Bariatric Friendly Mini-Meals – Volume 4

Delicious High Protein Bariatric Friendly Mini-Meals – Volume Bariatric success is all about small filling fresh meals and snacks that offer something in the way of nutrients.

Sugar Free Arnold Palmer

For post-op Bariatric surgery patients, one of the biggest struggles of all is getting in hydrating fluids. Can I get an Amen?!? Whether it's taste changes after Gastric Sleeve or Bypass sur...

Pepperoni Pizza Cauliflower Casserole (Low Carb and Gluten Free)

Pepperoni Pizza Cauliflower Casserole Recipe ~ It’s cheesy, creamy, and just plain awesome. it’s incredibly easy to make and tastes just as good leftover the next day.

There are many foods I don't miss since having gastric bypass surgery. There have been many foods I have been able to walk away from and never look back. But there are a few things I do miss. I m...

Banana Breakfast Cheesecakes

Crispy Cheddar Chicken recipe. I had all the ingredients in the pantry and decided to try it because it was so simple and oh em gee...delish!! The whole family loved it, I'm definitely adding this to my fav pinterest recipe file!!