Fitness Tip: Drink a glass of water as soon as you get out of bed. This will give your body a little boost to get things flowing straight away might even jump-start your metabolism from its overnight slumber. Then continue to drink water all day long.
Berries and cherries: These fruits are a favorite of many; even children enjoy eating these fruits, which are rich in bioflavonoids that reduce hair loss. This chemical increases the blood circulation in the scalp and keeps your mane thick and shiny.