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BERRY BREAKFAST 1 cup frozen unsweetened raspberries cup chilled unsweetened almond or rice milk cup frozen pitted unsweetened cherries or raspberries 1 Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed tsp fresh lemon juice

Diabetic diet refers to the diet that is recommended for people with diabetes mellitus, or high blood glucose. There is much disagreement regarding what .

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How much physical activity do children need? Children aged should accumulate at least One hour of moderate to vigorous-intensity physical activity daily. But more is even better! For more visit us.

Fitness Tip: Drink a glass of water as soon as you get out of bed. This will give your body a little boost to get things flowing straight away might even jump-start your metabolism from its overnight slumber. Then continue to drink water all day long.

Berries and cherries: These fruits are a favorite of many; even children enjoy eating these fruits, which are rich in bioflavonoids that reduce hair loss. This chemical increases the blood circulation in the scalp and keeps your mane thick and shiny.