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Health // Fitness


Health // Fitness

  • 27 Pins

No-Bake Chocolate Peanut Butter Ice Box Pie! Only 6 Ingredients and You don't have to turn your oven on :)

Easy Chocolate Pie Recipe | No Bake Chocolate Peanut Butter Pie

passionforsavings.com

What to Eat Before a Run | POPSUGAR Fitness

What to Eat (and Not Eat) Before Your Run

fitsugar.com

Lower Abs

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Ab workout

10 best exercises for 6 pack ab

Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week straight in the morning and before bed. See amazing white teeth results!

26 Ways to Beat Bloating

Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week straight in the morning and before bed. See amazing white teeth results!

Metabolism Boosting Foods

Do this 3 times

four minutes

blueberry & banana baked oatmeal mmmmm.. i love oatmeal!

fitness

healthy snacking

This I DEFINITELY have to remember.

good ab exercises

Get the abs you want and keep them!!!

purple + workout clothes = yes please!

42 Best Ways to lose stomach fat fast

healthy recipe substitutions

Toning time!

Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.