Chasity Ommodt
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✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

1,147 mentions J’aime, 66 commentaires – Melissa Machale (@melissa_machale) sur Instagram : « Ab workout: 1️⃣Reverse Rowing Machine Tucks 2️⃣Kneeling Cable Rope Crunches 3️⃣Hanging Alternating… »

1,147 mentions J’aime, 66 commentaires – Melissa Machale (@melissa_machale) sur Instagram : « Ab workout: 1️⃣Reverse Rowing Machine Tucks 2️⃣Kneeling Cable Rope Crunches 3️⃣Hanging Alternating… »

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Burn your abductor (outer Glute) and train your lower abs at the same time

Burn your abductor (outer Glute) and train your lower abs at the same time

Fitness Mommy Mariza (@mariza_villarreal) on Instagram: “I love this booty building compilation by @fashnfitlife it's called her KILLER GLUTE BUILDING DAY…”

Fitness Mommy Mariza (@mariza_villarreal) on Instagram: “I love this booty building compilation by @fashnfitlife it's called her KILLER GLUTE BUILDING DAY…”

8,159 Likes, 170 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Booty/Leg Workout - Equipment (25lb dumbbells) please use what's good for you. - - 3-5 Sets  -…”

8,159 Likes, 170 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Booty/Leg Workout - Equipment (25lb dumbbells) please use what's good for you. - - 3-5 Sets -…”

Check out this glute exercise! @buffbunny is using the leg extension machine to perform her glute bridges #Howtogetabooty

Check out this glute exercise! @buffbunny is using the leg extension machine to perform her glute bridges #Howtogetabooty