Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Love is about caring about another person as much as caring about yourself! If you'd rather the extreme, then that's not love... Love comes with BALANCE...between loving what you'd rather and what someone else would rather.