1000 rep workout- for the days I can't get to the gym... Substitute ring dips for seated dips
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
Plate portion .. @Candace Renee Renee Renee Renee Cunning this is what I'm trying to achieve... wish me luck!
Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!
body fat chart
Great suggestion of spices to keep on hand and what spices to put together to create certain ethnic flavors.