50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

50 Ways To Lose 10 Pounds

50 Ways to Lose 10 Pounds Losing weight doesnt have to be so hard. Here are 50 easy ways to reach your goal weight diet-exercise fitness fitness


I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.



Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.

workout motivation

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

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