50 Ways to Lose 10 Pounds Losing weight doesnt have to be so hard. Here are 50 easy ways to reach your goal weight diet-exercise fitness fitness
Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.
Fitness/Workouts: A quick six-move kettle-bell workout
"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!